Tue 16th Oct 2018 at 5:00pm by Lesley C

Run > Intervals

  • breezy
  • warm
  • Time
    51:29
  • Miles
    6.00
  • Min/mi
    8:35
  • Pacing
    78%
  • WAVA
    56.32
  • Stride(cm)
    100
  • Cals
    539
  • Cadence
    187
  • Asc(m)
    124
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 89cal 6.59/7.16mph
2) 0.06m - 34(8:55/m) 5cal 6.73/7.08mph
3) 0.49m - 3:54(7:56/m) 45cal 7.56/8.01mph
4) 0.47m - 4:03(8:36/m) 42cal 6.98/7.83mph
5) 0.49m - 3:55(8:05/m) 43cal 7.42/7.68mph
6) 0.47m - 4:07(8:47/m) 42cal 6.83/7.43mph
7) 0.52m - 4:10(8:02/m) 47cal 7.47/8.22mph
8) 0.45m - 3:59(8:55/m) 41cal 6.73/7.56mph
9) 0.96m - 7:43(8:02/m) 87cal 7.47/8.37mph
10) 1m - 9:04(9:04/m) 90cal 6.62/7.93mph
11) 0.09m - 53(9:20/m) 8cal 6.43/6.45mph
9:07 34 3:54 4:03 3:55 4:07 4:10 3:59 7:43 9:04 53

Pace

4% 1% 15% 50% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:21 179 174-182 1/0
0.13 1:12 37 9:52 183 182-184 1/0
0.19 1:45 33 8:51 183 182-184 1/0
0.25 2:18 33 8:44 186 184-188 1/0
0.31 2:50 33 8:41 186 184-188 2/0
0.38 3:28 38 10:00 189 188-190 3/0
0.44 4:02 34 9:10 187 186-190 3/0
0.50 4:36 33 8:52 187 184-190 4/0
0.56 5:11 35 9:24 188 186-190 1/0
0.63 5:45 34 9:11 186 184-186 3/0
0.69 6:21 35 9:28 183 180-186 1/0
0.75 6:54 34 8:58 183 182-184 0/1
0.81 7:26 32 8:24 183 182-184 0/4
0.88 8:00 34 8:59 183 182-186 0/4
0.94 8:33 33 8:50 184 182-188 1/1
1.00 9:07 34 9:02 186 184-188 2/0
1.06 10:18 1:11 +40 19:04 170 116-186 1/0
1.13 10:49 31 8:10 190 178-198 1/0
1.19 11:18 29 7:52 197 196-198 1/0
1.25 11:47 29 7:43 197 194-200 2/0
1.31 12:17 30 7:53 197 196-198 3/0
1.38 12:46 30 7:53 196 194-198 0/0
1.44 13:16 30 8:00 196 194-198 2/0
1.50 13:47 30 8:05 194 192-196 0/0
1.56 14:19 32 8:38 189 182-194 6/0
1.63 15:00 41 +10 10:55 184 182-184 0/3
1.69 15:32 32 8:29 186 184-186 0/2
1.75 16:05 33 8:46 185 184-186 0/3
1.81 16:37 32 8:36 184 184-184 0/1
1.88 17:10 33 8:43 186 184-188 0/4
1.94 17:42 32 8:36 185 182-186 0/3
2.00 18:14 33 8:43 184 182-184 0/1
2.06 18:45 30 8:05 188 180-194 0/0
2.13 19:14 30 7:54 196 194-198 2/0
2.19 19:45 30 8:04 196 194-196 2/0
2.25 20:13 29 7:41 196 194-198 3/0
2.31 20:45 31 8:22 195 194-196 0/0
2.38 21:16 31 8:17 194 192-196 1/0
2.44 21:45 30 7:54 193 192-194 1/0
2.50 22:16 31 8:15 193 190-194 4/0
2.56 23:14 58 +29 15:26 183 178-186 2/2
2.63 23:51 37 9:44 184 182-186 0/1
2.69 24:23 33 8:42 186 184-186 0/3
2.75 24:56 32 8:33 185 184-186 0/0
2.81 25:28 33 8:40 185 184-186 0/3
2.88 26:01 33 8:45 185 182-186 0/4
2.94 26:35 34 9:03 184 182-186 0/2
3.00 27:35 1:00 +29 16:00 155 126-192 1/0
3.06 28:06 31 8:12 194 192-196 0/1
3.13 28:35 30 7:55 195 194-196 2/0
3.19 29:06 31 8:18 196 196-196 4/0
3.25 29:37 31 8:11 196 194-198 2/0
3.31 30:08 31 8:11 193 192-194 2/0
3.38 30:38 30 8:01 198 194-200 3/0
3.44 31:09 32 8:27 194 192-196 1/0
3.50 31:38 29 7:39 189 186-192 1/2
3.56 32:11 33 8:41 185 184-188 0/3
3.63 32:44 33 8:55 186 184-186 0/1
3.69 33:17 32 8:40 185 184-186 0/1
3.75 33:49 33 8:45 186 184-186 0/1
3.81 34:24 34 9:12 187 186-188 0/2
3.88 34:59 35 9:15 186 184-186 0/2
3.94 35:32 33 8:51 185 184-186 0/2
4.00 36:01 30 7:55 188 180-196 0/1
4.06 36:31 30 7:54 193 190-196 2/0
4.13 37:05 34 9:02 192 190-194 4/0
4.19 37:36 31 8:17 194 192-194 3/0
4.25 38:10 34 8:58 193 190-194 0/0
4.31 38:41 31 8:15 190 184-196 3/0
4.38 39:13 33 8:44 194 192-196 1/0
4.44 39:44 30 8:03 191 188-194 2/1
4.50 40:12 28 7:29 191 188-192 0/5
4.56 40:41 29 7:42 192 190-192 0/1
4.62 41:10 29 7:52 191 190-192 0/2
4.69 41:39 29 7:46 191 190-194 0/0
4.75 42:08 29 7:46 192 190-194 0/2
4.81 42:37 29 7:45 193 190-194 0/2
4.87 43:06 29 7:39 193 190-196 0/2
4.94 44:18 1:12 +48 19:18 187 180-196 0/0
5.00 44:58 40 10:39 183 182-184 0/1
5.06 45:31 32 8:40 184 182-188 0/2
5.12 46:04 34 8:58 187 184-190 1/0
5.19 46:42 38 10:00 187 184-190 4/0
5.25 47:19 37 9:54 188 186-188 3/0
5.31 47:57 38 10:02 185 182-188 1/0
5.38 48:29 33 8:42 184 182-186 0/2
5.44 49:03 33 8:55 185 182-186 0/3
5.50 49:34 32 8:24 185 182-188 0/1
5.56 50:07 33 8:47 184 180-188 0/4
5.63 50:40 33 8:52 184 182-184 0/3
5.69 51:11 31 8:11 183 180-188 0/4
5.75 51:42 31 8:23 184 182-186 0/3
5.81 52:17 34 9:11 182 180-184 0/1
5.88 52:54 37 9:50 182 180-184 0/2
5.94 53:30 36 9:34 182 178-184 0/1
5.99 54:00 30 9:44 183 182-184 1/0

Elevation

Asc 124m, Range 40m, Flat prediction 49:16
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.8% 9:13
22 2.2% 9:11
19 2.1% 8:08
19 2.3% 9:10
18 2.3% 8:29
12 3.3% 9:49
See your biggest climbs

Cadence

187 (200 max) Stride Length: 100cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 43.17% More
800m 3:49 7:41 49.45% More
1km 4:53 7:51 50.54% More
Mile 8:05 8:05 52.41% More
5k 26:50 8:38 55.14% More
5 miles 44:47 8:57 53.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 54.99
5km 25:38 8:15 57.71
5M 42:26 8:29 56.65
10km 53:26 8:36 56.23
10M 1:28:29 8:51 55.83
Half 1:57:48 9:00 54.72
20M 3:04:28 9:13 54.94
Mara 4:05:36 9:22 54.65
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