Tue 16th Oct 2018 at 5:00pm by Lesley C
Run > Intervals
- breezy
- warm
- Follow User
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Time
51:29
-
Miles 6.00
-
Min/mi 8:35
-
Pacing
78%
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WAVA
56.32
-
Stride(cm)
100
-
Cals
539
-
Cadence
187
-
Asc(m)
124
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 89cal 6.59/7.16mph
2) 0.06m - 34(8:55/m) 5cal 6.73/7.08mph
3) 0.49m - 3:54(7:56/m) 45cal 7.56/8.01mph
4) 0.47m - 4:03(8:36/m) 42cal 6.98/7.83mph
5) 0.49m - 3:55(8:05/m) 43cal 7.42/7.68mph
6) 0.47m - 4:07(8:47/m) 42cal 6.83/7.43mph
7) 0.52m - 4:10(8:02/m) 47cal 7.47/8.22mph
8) 0.45m - 3:59(8:55/m) 41cal 6.73/7.56mph
9) 0.96m - 7:43(8:02/m) 87cal 7.47/8.37mph
10) 1m - 9:04(9:04/m) 90cal 6.62/7.93mph
11) 0.09m - 53(9:20/m) 8cal 6.43/6.45mph
===
1) 1m - 9:07(9:07/m) 89cal 6.59/7.16mph
2) 0.06m - 34(8:55/m) 5cal 6.73/7.08mph
3) 0.49m - 3:54(7:56/m) 45cal 7.56/8.01mph
4) 0.47m - 4:03(8:36/m) 42cal 6.98/7.83mph
5) 0.49m - 3:55(8:05/m) 43cal 7.42/7.68mph
6) 0.47m - 4:07(8:47/m) 42cal 6.83/7.43mph
7) 0.52m - 4:10(8:02/m) 47cal 7.47/8.22mph
8) 0.45m - 3:59(8:55/m) 41cal 6.73/7.56mph
9) 0.96m - 7:43(8:02/m) 87cal 7.47/8.37mph
10) 1m - 9:04(9:04/m) 90cal 6.62/7.93mph
11) 0.09m - 53(9:20/m) 8cal 6.43/6.45mph
9:07 34 3:54 4:03 3:55 4:07 4:10 3:59 7:43 9:04 53
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.06 | 35 | 35 | 9:21 | 179 174-182 | 1/0 |
0.13 | 1:12 | 37 | 9:52 | 183 182-184 | 1/0 |
0.19 | 1:45 | 33 | 8:51 | 183 182-184 | 1/0 |
0.25 | 2:18 | 33 | 8:44 | 186 184-188 | 1/0 |
0.31 | 2:50 | 33 | 8:41 | 186 184-188 | 2/0 |
0.38 | 3:28 | 38 | 10:00 | 189 188-190 | 3/0 |
0.44 | 4:02 | 34 | 9:10 | 187 186-190 | 3/0 |
0.50 | 4:36 | 33 | 8:52 | 187 184-190 | 4/0 |
0.56 | 5:11 | 35 | 9:24 | 188 186-190 | 1/0 |
0.63 | 5:45 | 34 | 9:11 | 186 184-186 | 3/0 |
0.69 | 6:21 | 35 | 9:28 | 183 180-186 | 1/0 |
0.75 | 6:54 | 34 | 8:58 | 183 182-184 | 0/1 |
0.81 | 7:26 | 32 | 8:24 | 183 182-184 | 0/4 |
0.88 | 8:00 | 34 | 8:59 | 183 182-186 | 0/4 |
0.94 | 8:33 | 33 | 8:50 | 184 182-188 | 1/1 |
1.00 | 9:07 | 34 | 9:02 | 186 184-188 | 2/0 |
1.06 | 10:18 | 1:11 +40 | 19:04 | 170 116-186 | 1/0 |
1.13 | 10:49 | 31 | 8:10 | 190 178-198 | 1/0 |
1.19 | 11:18 | 29 | 7:52 | 197 196-198 | 1/0 |
1.25 | 11:47 | 29 | 7:43 | 197 194-200 | 2/0 |
1.31 | 12:17 | 30 | 7:53 | 197 196-198 | 3/0 |
1.38 | 12:46 | 30 | 7:53 | 196 194-198 | 0/0 |
1.44 | 13:16 | 30 | 8:00 | 196 194-198 | 2/0 |
1.50 | 13:47 | 30 | 8:05 | 194 192-196 | 0/0 |
1.56 | 14:19 | 32 | 8:38 | 189 182-194 | 6/0 |
1.63 | 15:00 | 41 +10 | 10:55 | 184 182-184 | 0/3 |
1.69 | 15:32 | 32 | 8:29 | 186 184-186 | 0/2 |
1.75 | 16:05 | 33 | 8:46 | 185 184-186 | 0/3 |
1.81 | 16:37 | 32 | 8:36 | 184 184-184 | 0/1 |
1.88 | 17:10 | 33 | 8:43 | 186 184-188 | 0/4 |
1.94 | 17:42 | 32 | 8:36 | 185 182-186 | 0/3 |
2.00 | 18:14 | 33 | 8:43 | 184 182-184 | 0/1 |
2.06 | 18:45 | 30 | 8:05 | 188 180-194 | 0/0 |
2.13 | 19:14 | 30 | 7:54 | 196 194-198 | 2/0 |
2.19 | 19:45 | 30 | 8:04 | 196 194-196 | 2/0 |
2.25 | 20:13 | 29 | 7:41 | 196 194-198 | 3/0 |
2.31 | 20:45 | 31 | 8:22 | 195 194-196 | 0/0 |
2.38 | 21:16 | 31 | 8:17 | 194 192-196 | 1/0 |
2.44 | 21:45 | 30 | 7:54 | 193 192-194 | 1/0 |
2.50 | 22:16 | 31 | 8:15 | 193 190-194 | 4/0 |
2.56 | 23:14 | 58 +29 | 15:26 | 183 178-186 | 2/2 |
2.63 | 23:51 | 37 | 9:44 | 184 182-186 | 0/1 |
2.69 | 24:23 | 33 | 8:42 | 186 184-186 | 0/3 |
2.75 | 24:56 | 32 | 8:33 | 185 184-186 | 0/0 |
2.81 | 25:28 | 33 | 8:40 | 185 184-186 | 0/3 |
2.88 | 26:01 | 33 | 8:45 | 185 182-186 | 0/4 |
2.94 | 26:35 | 34 | 9:03 | 184 182-186 | 0/2 |
3.00 | 27:35 | 1:00 +29 | 16:00 | 155 126-192 | 1/0 |
3.06 | 28:06 | 31 | 8:12 | 194 192-196 | 0/1 |
3.13 | 28:35 | 30 | 7:55 | 195 194-196 | 2/0 |
3.19 | 29:06 | 31 | 8:18 | 196 196-196 | 4/0 |
3.25 | 29:37 | 31 | 8:11 | 196 194-198 | 2/0 |
3.31 | 30:08 | 31 | 8:11 | 193 192-194 | 2/0 |
3.38 | 30:38 | 30 | 8:01 | 198 194-200 | 3/0 |
3.44 | 31:09 | 32 | 8:27 | 194 192-196 | 1/0 |
3.50 | 31:38 | 29 | 7:39 | 189 186-192 | 1/2 |
3.56 | 32:11 | 33 | 8:41 | 185 184-188 | 0/3 |
3.63 | 32:44 | 33 | 8:55 | 186 184-186 | 0/1 |
3.69 | 33:17 | 32 | 8:40 | 185 184-186 | 0/1 |
3.75 | 33:49 | 33 | 8:45 | 186 184-186 | 0/1 |
3.81 | 34:24 | 34 | 9:12 | 187 186-188 | 0/2 |
3.88 | 34:59 | 35 | 9:15 | 186 184-186 | 0/2 |
3.94 | 35:32 | 33 | 8:51 | 185 184-186 | 0/2 |
4.00 | 36:01 | 30 | 7:55 | 188 180-196 | 0/1 |
4.06 | 36:31 | 30 | 7:54 | 193 190-196 | 2/0 |
4.13 | 37:05 | 34 | 9:02 | 192 190-194 | 4/0 |
4.19 | 37:36 | 31 | 8:17 | 194 192-194 | 3/0 |
4.25 | 38:10 | 34 | 8:58 | 193 190-194 | 0/0 |
4.31 | 38:41 | 31 | 8:15 | 190 184-196 | 3/0 |
4.38 | 39:13 | 33 | 8:44 | 194 192-196 | 1/0 |
4.44 | 39:44 | 30 | 8:03 | 191 188-194 | 2/1 |
4.50 | 40:12 | 28 | 7:29 | 191 188-192 | 0/5 |
4.56 | 40:41 | 29 | 7:42 | 192 190-192 | 0/1 |
4.62 | 41:10 | 29 | 7:52 | 191 190-192 | 0/2 |
4.69 | 41:39 | 29 | 7:46 | 191 190-194 | 0/0 |
4.75 | 42:08 | 29 | 7:46 | 192 190-194 | 0/2 |
4.81 | 42:37 | 29 | 7:45 | 193 190-194 | 0/2 |
4.87 | 43:06 | 29 | 7:39 | 193 190-196 | 0/2 |
4.94 | 44:18 | 1:12 +48 | 19:18 | 187 180-196 | 0/0 |
5.00 | 44:58 | 40 | 10:39 | 183 182-184 | 0/1 |
5.06 | 45:31 | 32 | 8:40 | 184 182-188 | 0/2 |
5.12 | 46:04 | 34 | 8:58 | 187 184-190 | 1/0 |
5.19 | 46:42 | 38 | 10:00 | 187 184-190 | 4/0 |
5.25 | 47:19 | 37 | 9:54 | 188 186-188 | 3/0 |
5.31 | 47:57 | 38 | 10:02 | 185 182-188 | 1/0 |
5.38 | 48:29 | 33 | 8:42 | 184 182-186 | 0/2 |
5.44 | 49:03 | 33 | 8:55 | 185 182-186 | 0/3 |
5.50 | 49:34 | 32 | 8:24 | 185 182-188 | 0/1 |
5.56 | 50:07 | 33 | 8:47 | 184 180-188 | 0/4 |
5.63 | 50:40 | 33 | 8:52 | 184 182-184 | 0/3 |
5.69 | 51:11 | 31 | 8:11 | 183 180-188 | 0/4 |
5.75 | 51:42 | 31 | 8:23 | 184 182-186 | 0/3 |
5.81 | 52:17 | 34 | 9:11 | 182 180-184 | 0/1 |
5.88 | 52:54 | 37 | 9:50 | 182 180-184 | 0/2 |
5.94 | 53:30 | 36 | 9:34 | 182 178-184 | 0/1 |
5.99 | 54:00 | 30 | 9:44 | 183 182-184 | 1/0 |
Elevation
Asc 124m,
Range 40m, Flat prediction 49:16
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
30 2.8% | 9:13 |
22 2.2% | 9:11 |
19 2.1% | 8:08 |
19 2.3% | 9:10 |
18 2.3% | 8:29 |
12 3.3% | 9:49 |
See your biggest climbs |
Cadence
187 (200 max)
Stride Length: 100cm
Run: 98.7%
Walk: 1.3%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:42 | 7:42 | 54.99 |
5km | 25:38 | 8:15 | 57.71 |
5M | 42:26 | 8:29 | 56.65 |
10km | 53:26 | 8:36 | 56.23 |
10M | 1:28:29 | 8:51 | 55.83 |
Half | 1:57:48 | 9:00 | 54.72 |
20M | 3:04:28 | 9:13 | 54.94 |
Mara | 4:05:36 | 9:22 | 54.65 |
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