Tue 16th Oct 2018 at 4:00pm by denisef

Run > General

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Time
58:28
Miles
5.00
Min/mi
11:42
Pacing
90%
WAVA
41.22
Stride(cm)
96
Cals
694
Cadence
143
BPM
152
%MHR
89.1
B/mi
1782
Asc(m)
32
Surface
Road

Notes & Comments

Move along please, there's nothing to see here...just a bit of run/walking solo...

Split Summary
===
1) 1m - 11:25(11:25/m) 153/166bpm 135cal 5.25/6.12mph
2) 1m - 11:58(11:58/m) 148/162bpm 134cal 5.02/6.55mph
3) 1m - 11:56(11:56/m) 157/180bpm 145cal 5.03/6.55mph
4) 1m - 11:49(11:49/m) 157/167bpm 142cal 5.08/5.76mph
5) 1m - 11:19(11:19/m) 158/171bpm 138cal 5.31/6.28mph
6) 0m - 3(9:24/m) 166/166bpm 6.38/5.7mph

11:25 11:58 11:56 11:49 11:19 3

Pace

16%

12%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	146 118-159	1676	154 146-162	2/1
0.50	5:36	2:44	10:56	163 160-166	1783	152 150-154	1/1
0.75	8:23	2:47	11:06	150 142-161	1666	151 148-152	2/1
1.00	11:24	3:01	12:04	146 134-157	1761	139 116-152	0/1
1.25	14:29	3:05	12:20	143 118-159	1764	141 116-152	2/1
1.50	17:34	3:05	12:22	149 130-162	1843	141 116-152	1/1
1.75	20:37	3:02	12:08	142 119-160	1724	137 116-152	2/1
2.00	23:23	2:46	11:05	154 147-158	1706	146 142-150	1/4
2.25	26:34	3:11	12:43	146 112-165	1857	141 116-152	2/1
2.50	29:25	2:51	11:25	158 153-163	1805	148 146-150	2/0
2.75	32:31	3:06	12:24	160 141-173	1983	136 112-152	0/3
3.00	35:18	2:48	11:11	163 154-178	1822	146 146-148	2/0
3.25	38:16	2:58	11:52	155 141-163	1840	142 116-150	2/0
3.50	41:13	2:56	11:45	160 158-163	1881	145 144-148	0/3
3.75	44:06	2:53	11:34	147 116-165	1699	140 112-152	3/2
4.00	47:07	3:01	12:03	163 161-167	1963	146 144-150	2/2
4.25	50:17	3:10	12:39	152 134-164	1922	140 116-154	1/4
4.50	52:57	2:41	10:43	164 160-170	1758	148 144-150	3/3
4.75	55:48	2:51	11:23	153 129-167	1743	141 114-154	0/3
5.00	58:25	2:37	10:29	165 162-167	1728	151 148-152	2/1
5.00	58:28	3	9:53	166 166-166	1640	152 152-152	0/0

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 8m, Flat prediction 58:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (162 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	149	4.2	47:02	11:10
Walk	19.6	118	0.8	11:26	14:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	32.50%	More
800m	5:22	10:48	36.04%	More
1km	6:42	10:48	37.45%	More
Mile	11:16	11:16	37.58%	More
5k	36:10	11:38	40.90%	More
5 miles	58:17	11:39	41.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	39.88
5km	35:18	11:22	41.91
5M	58:28	11:42	41.20
10km	1:13:37	11:51	41.11
10M	2:01:54	12:11	41.03
Half	2:42:18	12:23	40.68
20M	4:14:09	12:42	40.89
Mara	5:38:23	12:55	40.63

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