Tue 16th Oct 2018 at 3:00pm by Drell

Run > General

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Time
55:42
Miles
4.71
Min/mi
11:50
Pacing
52%
WAVA
49.85
Stride(cm)
78
Cals
469
Cadence
174
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:43(10:48/m) 64cal 5.56/8.43mph
2) 0.62m - 6:51(11:01/m) 65cal 5.45/6.26mph
3) 0.62m - 6:56(11:09/m) 64cal 5.38/6.32mph
4) 0.62m - 6:39(10:42/m) 65cal 5.6/6.41mph
5) 0.62m - 7:16(11:42/m) 62cal 5.13/5.99mph
6) 0.62m - 7:42(12:23/m) 62cal 4.85/6.95mph
7) 0.62m - 8:41(13:58/m) 53cal 4.29/6.62mph
8) 0.36m - 4:55(13:45/m) 34cal 4.36/6.74mph

6:43 6:51 6:56 6:39 7:16 7:42 8:41 4:55

Pin Map

0mi in 0

Pace

26%

21%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	183 178-190	1/2
0.50	5:25	2:45	11:02	184 182-188	2/0
0.75	8:04	2:40	10:38	186 182-190	0/3
1.00	10:59	2:55	11:39	181 118-190	1/2
1.25	13:38	2:38	10:33	185 118-190	2/1
1.50	16:30	2:52	11:30	176 118-192	2/1
1.75	19:09	2:39	10:36	188 186-190	3/4
2.00	22:02	2:53	11:31	176 118-190	1/2
2.25	24:39	2:37	10:27	188 186-190	3/0
2.50	27:18	2:39	10:37	187 184-190	1/3
2.75	29:56	2:38	10:32	188 186-190	1/0
3.00	33:04	3:08	12:33	169 118-194	1/1
3.25	38:47	5:43 +2:46	22:51	188 118-194	1/0
3.50	42:19	3:32	14:07	148 94-192	1/1
3.75	45:10	2:51	11:23	189 186-192	3/3
4.00	49:38	4:28 +1:10	17:54	162 118-194	2/1
4.25	52:51	3:13	12:54	165 118-192	1/1
4.50	56:21	3:29	13:57	155 112-190	1/2
4.71	59:37	3:16	15:57	139 116-192	0/1

Elevation

Asc 29m, Range 8m, Flat prediction 55:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	187	4.1	44:24	11:44
Walk	17.7	119	0.6	11:14	19:14
Still	0.1	-	-	3	-
Pause	6.2	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	41.02%	More
800m	5:13	10:29	45.26%	More
1km	6:32	10:30	46.91%	More
Mile	10:34	10:34	48.89%	More
5k	37:09	11:58	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	48.67
5km	35:41	11:29	50.60
5M	59:23	11:53	49.74
10km	1:14:55	12:03	49.42
10M	2:04:40	12:28	49.06
Half	2:46:25	12:42	48.08
20M	4:21:43	13:05	48.28
Mara	5:49:23	13:20	48.01

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