Tue 16th Oct 2018 at 3:00pm by Lana

Run > General

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Time
58:03
Miles
2.95
Min/mi
19:41
Pacing
85%
WAVA
31.73
Stride(cm)
66
Cals
278
Cadence
124
BPM
96
%MHR
56.4
B/mi
1899
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:09(18:09/m) 98/106bpm 94cal 3.3/3.82mph
2) 1m - 19:44(19:44/m) 99/122bpm 94cal 3.04/3.42mph
3) 0.95m - 20:10(21:11/m) 94/102bpm 90cal 2.83/3.9mph

18:09 19:44 20:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:56	95 85-101	1799	125 118-130	1/2
0.25	4:35	2:13	17:44	99 97-103	1756	130 128-136	1/2
0.38	6:51	2:16	18:10	104 102-105	1890	127 118-130	4/0
0.50	9:03	2:11	17:30	103 101-105	1803	128 126-130	2/1
0.63	11:19	2:17	18:12	101 100-103	1838	125 120-128	2/0
0.75	13:33	2:14	17:53	94 91-98	1682	126 122-130	1/0
0.88	15:52	2:19	18:31	92 84-97	1703	128 122-132	1/1
1.00	18:09	2:17	18:14	92 89-97	1678	126 124-130	1/1
1.13	20:27	2:18	18:21	93 91-96	1706	126 124-128	0/3
1.25	22:49	2:23	19:02	100 91-113	1904	124 116-126	0/3
1.38	25:17	2:28	19:41	99 93-106	1948	124 118-132	0/1
1.50	27:45	2:28	19:44	104 98-114	2052	121 118-128	1/1
1.63	30:15	2:30	20:01	108 95-120	2161	120 116-126	1/1
1.75	33:13	2:58	23:47	97 87-103	2306	122 116-124	3/0
1.88	35:33	2:20	18:37	99 92-104	1844	123 118-126	2/1
2.00	37:53	2:20	18:41	94 91-96	1757	120 116-122	1/1
2.13	40:19	2:26	19:28	95 93-97	1849	119 114-122	2/0
2.25	42:43	2:24	19:12	95 91-99	1824	124 120-128	0/1
2.38	45:03	2:20	18:37	97 94-101	1806	124 120-130	1/1
2.50	47:28	2:25	19:21	97 91-101	1878	123 120-126	2/1
2.63	50:28	3:00	23:57	89 77-96	2132	124 116-128	0/0
2.75	54:09	3:41	29:29	84 67-102	2477	124 120-130	1/1
2.88	56:32	2:24	19:09	98 96-102	1877	123 118-130	0/2
2.95	58:03	1:31	19:40	96 92-98	1887	122 120-122	0/1

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m, Flat prediction 58:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (136 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	124	3	57:57	19:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:22	17:34	25.22%	More
800m	8:49	17:45	29.82%	More
1km	11:03	17:46	30.66%	More
Mile	17:59	17:59	30.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:26	18:26	30.19
5km	1:01:20	19:44	31.70
5M	1:41:33	20:19	31.39
10km	2:07:52	20:35	31.27
10M	3:31:44	21:10	31.29
Half	4:41:54	21:31	30.78
20M	7:21:27	22:04	31.15
Mara	9:47:45	22:26	31.13

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