Tue 16th Oct 2018 at 3:00pm by GAZGIB

Walk > General

  • Time
    19:55
  • Miles
    1.10
  • Min/mi
    18:06
  • Stride(cm)
    74
  • Cals
    85
  • Cadence
    120
  • BPM
    82
  • %MHR
    45.2
  • B/mi
    1480
  • Surface
    Road

Notes & Comments

Barnes Walk
===
1) 1.1m - 19:55(18:03/m) 82/103bpm 85cal 60/82rpm 3.32/4.78mph
19:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 16% 73% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:08 1:08 18:01 83 78-88 1496 118 112-122
0.13 2:34 1:27 23:05 86 83-88 1986 121 120-122
0.19 3:44 1:10 18:40 87 81-89 1624 123 122-124
0.25 4:41 57 15:17 83 81-85 1268 123 120-124
0.31 5:51 1:09 18:30 86 86-87 1591 120 118-122
0.38 6:53 1:03 16:40 94 86-101 1567 121 118-122
0.44 8:03 1:10 18:42 85 76-89 1590 119 116-122
0.50 9:08 1:04 17:08 71 62-79 1217 122 118-128
0.56 10:16 1:09 18:20 76 75-76 1393 124 122-126
0.63 11:21 1:05 17:16 79 77-80 1364 122 122-122
0.69 12:26 1:05 17:22 80 77-82 1389 122 120-122
0.75 13:31 1:05 17:16 81 81-82 1399 121 118-122
0.81 14:39 1:08 18:08 79 78-81 1432 118 118-118
0.88 15:42 1:03 16:50 79 79-79 1330 119 116-122
0.94 16:51 1:09 18:23 80 79-80 1471 116 114-118
1.00 18:02 1:11 18:52 79 77-80 1491 115 112-118
1.06 19:08 1:06 17:32 80 78-82 1402 121 118-122
1.10 19:54 46 19:00 84 84-84 1596 104 104-104

Heart

82/101max
  • Show Beats/Mile

Cadence

120 (128 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 17:00 More
800m 8:36 17:18 More
1km 10:49 17:25 More
Mile 17:48 17:48 More

Predictions

Dist Time Per Mile

Bespoke Fields

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