Tue 16th Oct 2018 at 1:00pm by Tumbleweed90

Run > Intervals

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Time
39:01
Miles
5.49
Min/mi
7:06
Pacing
78%
WAVA
59.55
Cals
701
Asc(m)
219
Hillscore
13
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.16m - 1:00(6:11/m) 18cal
2) 0.14m - 1:00(7:10/m) 19cal
3) 0.15m - 1:00(6:28/m) 20cal
4) 0.13m - 1:00(7:40/m) 17cal
5) 0.15m - 1:00(6:36/m) 20cal
6) 0.14m - 1:00(7:20/m) 18cal
7) 0.16m - 1:00(6:22/m) 20cal
8) 0.13m - 1:00(7:33/m) 18cal
9) 0.15m - 1:00(6:33/m) 18cal
10) 0.15m - 1:00(6:49/m) 21cal
11) 0.14m - 1:00(7:23/m) 15cal
12) 0.13m - 1:00(7:28/m) 18cal
13) 0.15m - 1:00(6:28/m) 19cal
14) 0.13m - 1:00(7:56/m) 16cal
15) 0.18m - 1:00(5:30/m) 23cal
16) 0.13m - 1:00(7:46/m) 15cal
17) 0.16m - 1:00(6:18/m) 21cal
18) 0.13m - 1:00(7:42/m) 17cal
19) 0.17m - 1:00(6:01/m) 21cal
20) 0.12m - 1:00(8:13/m) 17cal
21) 0.16m - 1:00(6:26/m) 19cal
22) 0.13m - 1:00(7:26/m) 15cal
23) 0.16m - 1:00(6:19/m) 20cal
24) 0.13m - 1:00(7:48/m) 18cal
25) 0.17m - 1:00(5:51/m) 21cal
26) 0.12m - 1:00(8:10/m) 17cal
27) 0.13m - 1:00(7:55/m) 16cal
28) 0.12m - 1:00(8:24/m) 16cal
29) 0.14m - 1:00(6:59/m) 18cal
30) 0.1m - 1:00(10:04/m) 11cal
31) 0.16m - 1:00(6:25/m) 19cal
32) 0.1m - 1:00(10:02/m) 15cal
33) 0.14m - 1:00(7:02/m) 17cal
34) 0.12m - 1:00(8:31/m) 16cal
35) 0.16m - 1:00(6:21/m) 20cal
36) 0.11m - 1:00(9:19/m) 15cal
37) 0.16m - 1:00(6:21/m) 19cal
38) 0.14m - 1:00(7:14/m) 19cal
39) 0.16m - 1:00(6:24/m) 19cal
40) 0m - 1(4:33/m)

1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1

Pin Map

0mi in 0

Pace

16%

11%

22%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	23	23	6:04	2/0
0.13	44	21	5:41	0/4
0.19	1:10	26	6:58	3/0
0.25	1:36	26	6:49	0/3
0.31	2:02	26	6:56	0/5
0.38	2:26	24	6:27	2/0
0.44	2:51	25	6:36	2/0
0.50	3:17	27	7:09	6/0
0.56	3:47	30	7:56	1/1
0.63	4:13	26	6:56	4/0
0.69	4:38	25	6:43	5/0
0.75	5:05	26	6:57	5/4
0.81	5:30	26	6:51	1/3
0.88	5:57	27	7:14	1/1
0.94	6:22	25	6:34	2/0
1.00	6:47	25	6:35	2/1
1.06	7:12	25	6:43	0/3
1.13	7:40	28	7:36	0/3
1.19	8:09	29	7:38	7/0
1.25	8:35	26	6:56	4/0
1.31	8:57	22	5:48	0/12
1.38	9:17	20	5:25	0/11
1.44	9:46	29	7:42	2/1
1.50	10:13	27	7:11	4/0
1.56	10:48	36	9:30	8/0
1.63	11:19	31	8:11	6/0
1.69	11:47	28	7:33	0/4
1.75	12:13	26	6:56	1/2
1.81	12:37	23	6:13	0/1
1.88	13:01	24	6:29	1/0
1.94	14:00	59	15:38	3/0
2.00	14:31	32	8:25	0/7
2.06	14:54	23	6:02	0/5
2.13	15:14	21	5:29	0/2
2.19	15:35	21	5:35	0/2
2.25	16:11	36	9:35	1/0
2.31	16:41	30	7:53	2/0
2.38	17:05	24	6:23	0/3
2.44	17:27	22	5:54	1/1
2.50	17:54	27	7:07	3/2
2.56	18:20	27	7:07	0/1
2.63	18:49	29	7:39	0/1
2.69	19:14	25	6:33	1/0
2.75	19:35	21	5:36	1/1
2.81	20:05	30	8:00	2/0
2.88	20:33	29	7:40	6/1
2.94	21:01	27	7:16	3/2
3.00	21:24	23	6:12	0/4
3.06	21:49	25	6:38	0/1
3.13	22:16	27	7:12	0/1
3.19	23:12	57	15:07	0/1
3.25	23:36	23	6:12	1/0
3.31	24:00	24	6:30	3/1
3.38	24:28	28	7:23	3/1
3.44	24:57	29	7:44	1/1
3.50	25:21	24	6:29	3/1
3.56	25:44	23	6:01	2/0
3.63	26:05	22	5:50	0/0
3.69	26:33	27	7:15	2/0
3.75	27:04	31	8:19	3/0
3.81	27:35	31	8:20	8/0
3.88	28:05	30	7:56	6/0
3.94	28:34	30	7:56	1/1
4.00	29:07	32	8:39	7/0
4.06	29:32	25	6:36	5/10
4.13	29:58	26	6:58	2/1
4.19	30:45	47	12:33	2/1
4.25	31:18	33	8:53	0/2
4.31	31:43	25	6:34	1/3
4.38	32:07	24	6:21	1/1
4.44	32:39	33	8:43	6/2
4.50	33:14	35	9:23	3/4
4.56	33:42	27	7:20	2/2
4.62	34:09	27	7:06	7/2
4.69	34:37	29	7:42	4/0
4.75	35:10	33	8:44	2/0
4.81	35:37	27	7:11	0/2
4.87	36:01	23	6:16	1/3
4.94	36:24	24	6:16	0/2
5.00	37:03	39	10:18	1/3
5.06	37:33	30	8:07	1/1
5.12	37:58	25	6:33	0/1
5.19	38:21	23	6:16	1/1
5.25	38:50	28	7:35	0/1
5.31	39:15	25	6:40	0/3
5.38	39:43	28	7:28	1/1
5.44	40:06	23	6:07	0/1
5.49	40:27	21	6:34	0/4

Elevation

Asc 219m, Range 64m, Flat prediction 38:10

Elevation Graph

Biggest Climbs (m)	Min/mi
43 5.9%	8:28
29 4.5%	7:03
25 6.7%	7:16
17 6.6%	7:58
12 6.5%	5:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	48.02%	More
800m	3:16	6:35	51.50%	More
1km	4:11	6:44	52.70%	More
Mile	6:47	6:47	55.84%	More
5k	22:08	7:08	58.04%	More
5 miles	37:03	7:25	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	58.96
5km	21:20	6:52	60.23
5M	35:20	7:04	59.62
10km	44:29	7:10	59.35
10M	1:13:40	7:22	59.39
Half	1:38:05	7:29	58.65
20M	2:33:36	7:41	59.35
Mara	3:24:30	7:48	59.44

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