Tue 16th Oct 2018 at 4:00am by supertramp82

Run > General

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Time
2:02:48
Miles
13.54
Min/mi
9:04
Pacing
94%
Cals
981
BPM
138
%MHR
72.6
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 155/185bpm 50cal 6.72/11.63mph
2) 1m - 8:47(8:47/m) 143/180bpm 99cal 6.83/11.19mph
3) 1m - 8:34(8:34/m) 139/182bpm 95cal 7.01/7.93mph
4) 1m - 8:36(8:36/m) 134/147bpm 84cal 6.97/7.98mph
5) 1m - 8:46(8:46/m) 135/152bpm 77cal 6.84/7.66mph
6) 1m - 8:55(8:55/m) 133/146bpm 66cal 6.72/11.5mph
7) 1m - 8:57(8:57/m) 135/145bpm 68cal 6.71/7.94mph
8) 1m - 9:06(9:06/m) 136/149bpm 75cal 6.59/8.51mph
9) 1m - 9:26(9:26/m) 135/148bpm 71cal 6.36/8.35mph
10) 1m - 9:32(9:32/m) 133/148bpm 62cal 6.3/10.6mph
11) 1m - 9:38(9:38/m) 134/150bpm 72cal 6.23/10.82mph
12) 1m - 9:29(9:29/m) 131/136bpm 65cal 6.33/13.65mph
13) 1m - 9:07(9:07/m) 130/136bpm 60cal 6.58/8.16mph
14) 0.55m - 5:01(9:11/m) 133/138bpm 37cal 6.54/8.08mph

8:55 8:47 8:34 8:36 8:46 8:55 8:57 9:06 9:26 9:32 9:38 9:29 9:07 5:01

Pin Map

0mi in 0

Pace

15%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:30	4:30	9:01	163 88-185	1468
1.00	9:10	4:40 +15	9:20	147 114-183	1372
1.50	13:35	4:25	8:49	146 135-164	1288
2.00	17:58	4:23	8:45	143 130-180	1252
2.50	22:15	4:17	8:35	147 132-182	1261
3.00	26:31	4:16	8:33	134 129-138	1145
3.50	30:46	4:15	8:30	135 128-141	1148
4.00	35:08	4:21	8:43	134 128-147	1168
4.50	39:30	4:22	8:44	134 126-150	1171
5.00	43:54	4:24	8:48	138 131-152	1216
5.50	48:20	4:26	8:52	134 126-144	1187
6.00	52:49	4:29	8:58	133 125-146	1193
6.50	57:12	4:23	8:47	137 129-144	1203
7.00	1:01:45	4:33	9:06	134 126-143	1219
7.50	1:06:21	4:36	9:12	138 127-149	1270
8.00	1:10:51	4:30	9:00	136 129-147	1224
8.50	1:15:38	4:47	9:34	135 127-144	1291
9.00	1:20:17	4:39	9:19	137 125-148	1276
9.50	1:25:04	4:46	9:33	132 128-138	1260
10.00	1:29:50	4:46	9:32	135 126-148	1286
10.50	1:34:39	4:49	9:39	137 128-150	1321
11.00	1:39:27	4:48	9:35	133 128-143	1275
11.50	1:44:15	4:48 +5	9:36	130 124-135	1249
12.00	1:49:00	4:45	9:31	131 126-135	1246
12.50	1:53:36	4:36 +3	9:12	130 125-135	1195
13.00	1:58:10	4:34	9:09	130 124-136	1189
13.50	2:02:45	4:35	9:10	134 129-138	1229
13.54	2:03:10	25	9:28	132 131-134	1250

Heart

138/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	0.00%	More
800m	4:10	8:24	0.00%	More
1km	5:15	8:27	0.00%	More
Mile	8:30	8:30	0.00%	More
5k	26:45	8:37	0.00%	More
5 miles	43:31	8:42	0.00%	More
10k	54:18	8:44	0.00%	More
10 miles	1:29:44	8:58	0.00%	More
Half	1:58:52	9:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:45	7:45
5km	25:48	8:18
5M	42:43	8:33
10km	53:47	8:39
10M	1:29:04	8:54
Half	1:58:34	9:03
20M	3:05:41	9:17
Mara	4:07:13	9:26

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