Tue 16th Oct 2018 at 2:00pm by Kimmy69

Walk > General

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Time
37:06
Miles
2.18
Min/mi
17:01
Stride(cm)
73
Cals
245
Cadence
130
BPM
118
%MHR
69.1
B/mi
2010
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:04(17:04/m) 115/136bpm 112cal 65/71rpm 3.52/4.68mph
2) 1m - 16:46(16:46/m) 119/129bpm 114cal 64/68rpm 3.58/3.86mph
3) 0.18m - 3:16(18:09/m) 120/129bpm 19cal 62/65rpm 3.31/3.57mph

17:04 16:46 3:16

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:09	104 102-108	2096	124 118-128
0.13	2:22	1:07	17:50	107 104-109	1909	130 128-132
0.19	3:23	1:01	16:13	113 106-123	1833	133 130-140
0.25	4:25	1:02	16:33	109 106-111	1804	133 132-134
0.31	5:27	1:02	16:27	114 113-117	1875	134 132-136
0.38	6:28	1:01	16:21	118 115-120	1930	134 132-138
0.44	7:31	1:02	16:37	122 116-132	2027	134 130-138
0.50	8:33	1:02	16:36	123 119-130	2041	132 132-134
0.56	9:41	1:08	18:03	114 109-121	2057	134 118-142
0.63	10:46	1:06	17:29	110 109-113	1923	132 130-134
0.69	11:47	1:01	16:13	119 114-127	1930	133 130-138
0.75	12:49	1:02	16:24	122 117-127	2002	132 130-134
0.81	13:54	1:06 +1	17:30	121 111-134	2117	132 120-138
0.88	14:56	1:02	16:26	121 117-128	1988	131 130-134
0.94	15:59	1:03	16:54	125 118-132	2112	131 130-134
1.00	17:04	1:05	17:14	118 116-125	2034	130 128-130
1.06	18:02	58	15:34	116 113-120	1805	131 128-134
1.13	19:03	1:01	16:15	118 113-126	1918	130 128-134
1.19	20:05	1:02	16:40	115 113-117	1916	129 128-130
1.25	21:09	1:04	17:03	117 115-120	1995	128 128-130
1.31	22:13	1:04	17:04	119 117-121	2031	128 128-130
1.38	23:19	1:06	17:29	118 117-120	2063	127 126-130
1.44	24:21	1:02	16:37	121 118-123	2010	129 128-130
1.50	25:26	1:04	17:08	119 115-121	2039	127 126-128
1.56	26:32	1:06	17:39	124 121-129	2188	127 126-130
1.63	27:34	1:03	16:40	122 121-124	2034	130 128-130
1.69	28:34	1:00	15:53	120 117-122	1907	128 126-130
1.75	29:37	1:03	16:44	117 116-119	1958	130 128-132
1.81	30:40	1:03	16:53	116 115-116	1958	130 130-132
1.88	31:42	1:02	16:39	117 114-122	1947	129 128-130
1.94	32:45	1:03	16:47	121 118-123	2031	129 126-134
2.00	33:49	1:04	17:08	126 122-129	2159	127 126-128
2.06	35:07	1:18 +12	20:42	126 120-129	2608	125 118-128
2.13	36:16	1:09	18:25	116 113-120	2137	126 122-128
2.18	37:17	1:01	18:27	115 111-121	2121	128 124-130

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (142 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:13	16:31	More
1km	10:18	16:35	More
Mile	16:38	16:38	More

Predictions

Dist	Time	Per Mile

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