Tue 16th Oct 2018 at 1:00pm by GAZGIB

Walk > General

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Time
23:46
Miles
1.37
Min/mi
17:21
Stride(cm)
75
Cals
117
Cadence
124
BPM
90
%MHR
49.8
B/mi
1565
Surface
Road

Notes & Comments

Walk to Town
===
1) 1.37m - 23:46(17:21/m) 87/140bpm 117cal 61/66rpm 3.46/5.53mph

23:46

Pin Map

0mi in 0

Pace

14%

64%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:43	119 97-140	2346	123 120-130
0.13	2:16	1:02	16:31	101 93-109	1669	127 122-130
0.19	3:16	1:00	15:56	90 89-90	1433	126 126-126
0.25	4:17	1:02	16:26	90 89-91	1479	123 122-126
0.31	5:16	59	15:39	92 90-93	1439	127 126-128
0.38	6:18	1:03	16:41	91 87-94	1519	126 126-126
0.44	7:24	1:05	17:28	90 89-92	1572	125 122-126
0.50	8:29	1:05	17:13	89 88-89	1532	122 122-122
0.56	9:34	1:05	17:21	88 87-90	1527	121 120-122
0.63	10:41	1:08	18:03	86 85-86	1552	121 120-122
0.69	11:48	1:07	17:47	84 80-87	1494	120 118-122
0.75	12:52	1:04	17:10	82 80-84	1407	123 122-124
0.81	13:56	1:04	17:00	83 83-83	1411	124 124-124
0.88	15:04	1:08	18:13	84 83-84	1531	123 122-124
0.94	16:08	1:04	16:57	71 63-82	1203	124 122-126
1.00	17:13	1:05	17:20	75 69-79	1300	121 120-122
1.06	18:24	1:11	18:53	80 79-80	1511	123 120-126
1.13	19:27	1:03	16:50	80 76-82	1347	122 122-122
1.19	20:31	1:04	17:09	79 78-79	1355	122 122-122
1.25	21:35	1:03	16:53	80 79-81	1350	125 124-126
1.31	22:37	1:03	16:45	80 79-80	1340	122 122-122
1.37	23:43	1:06	19:47	78 77-80	1543	130 126-132

Heart

90/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:14	16:35	More
1km	10:29	16:52	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

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