Tue 16th Oct 2018 at 1:00pm by Lana

Run > General

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Time
9:23
Miles
0.55
Min/mi
17:04
WAVA
31.28
Stride(cm)
70
Cals
50
Cadence
133
BPM
101
%MHR
59.2
B/mi
1728
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 9:23(17:11/m) 101/115bpm 50cal 3.49/3.97mph

9:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	98 92-104	1926	132 118-140	1/0
0.13	2:16	1:02	16:30	99 93-104	1633	135 130-138	0/2
0.19	3:18	1:02	16:38	95 92-98	1580	133 130-136	0/1
0.25	4:20	1:02	16:38	96 92-99	1597	133 132-136	0/2
0.31	5:23	1:02	16:40	99 92-106	1649	133 132-134	0/2
0.38	6:27	1:04	16:59	108 103-112	1835	133 132-134	1/0
0.44	7:31	1:04	17:08	107 104-112	1834	133 132-134	2/0
0.50	8:33	1:03	16:41	99 97-101	1652	134 132-136	0/1
0.54	9:14	41	16:43	107 98-115	1788	132 130-136	0/1

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m, Flat prediction 9:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	133	0.5	9:14	17:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:32	26.78%	More
800m	8:19	16:44	31.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:41	17:41	31.47
5km	58:48	18:56	33.07
5M	1:37:23	19:29	32.73
10km	2:02:37	19:44	32.61
10M	3:23:02	20:18	32.63
Half	4:30:19	20:38	32.10
20M	7:03:19	21:10	32.48
Mara	9:23:36	21:31	32.46

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