Tue 16th Oct 2018 at 12:00pm by Lana

Swim > General

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Time
49:01
Miles
0.70
per 100m
4:20
Cals
177
Cadence
40
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 7:59(1:25:38/m) 19cal 19/rpm 0.7/1.27mph
2) 0m - 36(/m)
3) 0.03m - 2:01(1:04:47/m) 8cal 24/rpm 1.32/1.41mph
4) 0m - 36(/m)
5) 0m - 4(/m)
6) 0.09m - 6:57(1:14:31/m) 21cal 21/rpm 0.81/1.33mph
7) 0m - 35(/m)
8) 0.09m - 4:57(53:10/m) 31cal 17/rpm 1.24/2.42mph
9) 0m - 15(/m)
10) 0.06m - 3:06(50:01/m) 19cal 23/rpm 1.2/1.21mph
11) 0m - 56(/m)
12) 0.09m - 8:03(1:26:20/m) 20cal 18/rpm 0.72/1.97mph
13) 0m - 26(/m)
14) 0.23m - 12:29(53:36/m) 59cal 21/rpm 1.12/2.26mph

7:59 36 2:01 36 4 6:57 35 4:57 15 3:06 56 8:03 26 12:29

Pace

24%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	6:32	6:32	1:45:08	38 36-38
0.12	10:18	3:46	1:00:35	44 34-54
0.19	13:52	3:34	57:26	48 42-54
0.25	18:33	4:41	1:15:28	39 36-42
0.31	21:26	2:52	46:16	34 32-38
0.37	24:41	3:15	52:20	35 30-46
0.43	27:47	3:06	49:57	46 44-48
0.50	31:59	4:12	1:07:31	38 34-44
0.56	36:58	5:00	1:20:22	38 34-48
0.62	40:13	3:15	52:15	44 40-48
0.68	44:01	3:48	1:01:11	45 38-48
0.75	47:23	3:22	54:08	37 32-46
0.78	49:01	1:37	51:16	39 38-40

Cadence

40 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:49	47:32	More
800m	28:34	57:29	More
1km	36:36	58:54	More

Predictions

Dist	Time	Per Mile
400m	16:21	1:05:47
750m	31:51	1:08:21
1km	43:12	1:09:31
1500m	1:06:24	1:11:14
1 mile	1:11:32	1:11:32
1.9km	1:25:18	1:12:15
3km	2:18:26	1:14:16
3.8km	2:57:51	1:15:19
5km	3:57:54	1:16:34
10km	8:16:01	1:19:50

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