Tue 16th Oct 2018 at 12:00pm by bdhanda

Swim > General

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Time
19:16
Miles
0.43
per 100m
2:48
Cals
147
Cadence
39
Surface
Road

10:18 400m

Notes & Comments

Split Summary
===
1) 0.13m - 5:41(44:27/m) 44cal 19/rpm 1.35/1.52mph
2) 0.03m - 1:08(40:06/m) 10cal 20/rpm 1.5/1.55mph
3) 0.03m - 1:08(40:02/m) 10cal 19/rpm 1.5/1.6mph
4) 0.03m - 1:09(40:12/m) 10cal 19/rpm 1.49/1.59mph
5) 0.03m - 1:33(54:39/m) 9cal 13/rpm 1.1/1.14mph
6) 0.14m - 5:45(40:27/m) 50cal 20/rpm 1.48/1.69mph
7) 0.04m - 2:52(1:07:14/m) 14cal 23/rpm 0.89/1.21mph

5:41 1:08 1:08 1:09 1:33 5:45 2:52

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:25	3:25	55:04	37 34-40
0.12	6:05	2:40	42:52	38 34-40
0.19	8:33	2:28	39:48	39 38-40
0.25	11:20	2:47	44:43	34 24-42
0.31	13:54	2:34	41:16	41 38-42
0.37	16:33	2:39	42:35	40 34-46
0.41	19:16	2:43	1:05:18	46 46-46

Cadence

39 (46 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:18	41:28	More

Predictions

Dist	Time	Per Mile
400m	10:47	43:23
750m	20:59	45:02
1km	28:28	45:49
1500m	43:45	46:56
1 mile	47:08	47:08
1.9km	56:12	47:36
3km	1:31:12	48:55
3.8km	1:57:11	49:38
5km	2:36:45	50:27
10km	5:26:48	52:36

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