Tue 16th Oct 2018 at 6:00am by bdhanda

Bike > General

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Time
37:15
Miles
6.74
Mph
10.9
FBI
49.23
Cals
211
BPM
105
%MHR
61.3
B/mi
580
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 83/98bpm 21cal 9.49/12.98mph
2) 1m - 5:48(5:48/m) 107/126bpm 38cal 10.34/12.88mph
3) 1m - 5:25(5:25/m) 112/128bpm 36cal 11.09/15.28mph
4) 1m - 5:25(5:25/m) 110/118bpm 32cal 11.07/13.38mph
5) 1m - 5:33(5:33/m) 104/110bpm 26cal 10.82/12.98mph
6) 1m - 4:50(4:50/m) 113/125bpm 29cal 12.41/15.63mph
7) 0.74m - 3:55(5:19/m) 120/128bpm 29cal 11.29/15.32mph

6:20 5:48 5:25 5:25 5:33 4:50 3:55

Pace

11%

10%

36%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:48	1:48 +18	8.35	87 73-98	625
0.50	3:19	1:31	9.86	78 68-91	475
0.75	4:51	1:32	9.82	89 86-92	544
1.00	6:43	1:52 +8	8.02	82 80-88	614
1.25	8:05	1:22	11.02	84 80-90	457
1.50	9:33	1:28	10.20	110 82-126	647
1.75	11:06	1:33	9.70	122 116-126	755
2.00	12:33	1:27	10.29	113 105-119	659
2.25	14:59	2:25 +56	6.19	109 106-115	1057
2.50	16:21	1:22	10.99	112 107-117	612
2.75	17:43	1:23	10.87	118 109-127	651
3.00	18:54	1:11	12.75	110 101-120	518
3.25	20:21	1:27 +3	10.33	108 102-114	627
3.50	21:38	1:17	11.70	114 108-117	585
3.75	23:19	1:41 +13	8.91	109 101-114	734
4.00	24:35	1:16	11.81	107 104-110	544
4.25	25:51	1:16	11.86	102 95-106	516
4.50	27:06	1:15	11.94	107 106-110	538
4.75	28:42	1:35	9.44	107 105-109	680
5.00	30:08	1:26	10.46	102 95-107	585
5.25	31:43	1:35 +6	9.50	106 104-109	670
5.50	33:00	1:17	11.66	113 108-120	581
5.75	34:03	1:03	14.32	118 113-120	494
6.00	35:04	1:01	14.69	121 117-125	494
6.25	36:05	1:01	14.76	123 120-127	500
6.50	37:31	1:26 +14	10.41	122 117-127	703
6.73	39:22	1:51 +11	7.57	116 114-119	919

Heart

105/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:01	4:04	More
1km	2:32	4:05	More
Mile	4:14	4:14	More
5k	16:08	5:12	More
5 miles	27:44	5:33	More
10k	35:11	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	56:35	5:40
20km	1:11:15	5:44
15 miles	1:26:59	5:48
20 miles	1:57:59	5:54
40km	2:28:33	5:59
25 miles	2:29:28	5:59
42km	2:36:26	6:00
50 miles	5:11:38	6:14
56 miles	5:51:25	6:17
100 miles	10:49:45	6:30
112 miles	12:12:41	6:33

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