Tue 16th Oct 2018 at 12:00pm by stuart little

Run > General

Follow User
0 👍

Time
35:22
Miles
4.40
Min/mi
8:02
Pacing
95%
WAVA
53.08
Stride(cm)
120
Cals
487
Cadence
167
BPM
142
%MHR
74.7
B/mi
1141
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 137/150bpm 113cal 7.36/8.1mph
2) 1m - 7:48(7:48/m) 143/148bpm 112cal 7.7/8.04mph
3) 1m - 8:01(8:01/m) 142/152bpm 108cal 7.49/7.89mph
4) 1m - 8:08(8:08/m) 144/150bpm 112cal 7.37/7.7mph
5) 0.4m - 3:16(8:10/m) 143/148bpm 42cal 7.35/7.62mph

8:09 7:48 8:01 8:08 3:16

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	122 92-136	1091	169 114-176	1/1
0.25	2:11	1:04	8:31	137 134-140	1167	167 164-170	0/0
0.38	3:12	1:01	8:09	136 134-140	1108	167 166-170	0/0
0.50	4:11	59	7:55	139 135-141	1101	170 166-174	1/0
0.63	5:14	1:02	8:17	141 136-144	1167	171 164-196	2/0
0.75	6:11	57	7:40	145 139-150	1111	169 166-174	0/1
0.88	7:10	59	7:50	139 137-141	1089	168 166-174	0/1
1.00	8:09	59	7:51	143 138-145	1122	169 166-172	0/1
1.13	9:08	59	7:54	146 143-148	1154	168 166-170	1/0
1.25	10:07	59	7:50	143 141-145	1121	168 158-170	0/1
1.38	11:04	58	7:40	146 142-148	1120	169 168-170	0/1
1.50	12:03	59	7:50	142 139-146	1113	168 166-170	1/0
1.63	13:01	58	7:46	143 139-146	1111	167 166-168	0/2
1.75	13:58	57	7:37	140 139-142	1067	167 166-170	0/1
1.88	14:57	59	7:51	141 139-144	1106	168 164-172	1/1
2.00	15:57	59	7:54	144 141-146	1137	168 164-170	1/0
2.13	16:58	1:01	8:11	145 141-152	1185	168 166-178	2/0
2.25	17:55	57	7:34	144 139-151	1091	166 164-168	0/1
2.38	18:54	59	7:52	141 137-143	1109	166 166-168	2/2
2.50	19:54	1:00	8:01	141 139-143	1131	167 164-168	0/1
2.63	20:55	1:02	8:12	143 142-145	1173	167 166-170	1/0
2.75	21:53	58	7:45	144 141-146	1116	169 166-190	1/1
2.88	22:57	1:04	8:29	142 139-144	1205	164 108-174	1/1
3.00	23:57	1:00	8:00	141 139-143	1128	166 164-168	0/2
3.13	24:59	1:02	8:16	139 138-141	1150	165 164-166	0/1
3.25	26:01	1:02	8:12	143 138-146	1173	166 164-170	2/0
3.38	27:00	1:00	7:58	144 142-146	1148	168 166-176	0/0
3.50	27:58	57	7:37	148 146-149	1127	168 164-174	1/2
3.63	28:58	1:00	8:04	146 145-148	1177	167 166-170	2/0
3.75	30:00	1:02	8:13	147 144-150	1209	166 164-170	2/0
3.88	31:04	1:04	8:32	145 143-147	1237	166 164-168	0/1
4.00	32:06	1:02	8:15	144 141-146	1188	166 164-170	0/4
4.13	33:09	1:03	8:25	144 142-148	1212	164 164-166	0/0
4.25	34:07	58	7:44	143 141-144	1106	165 164-166	3/0
4.38	35:10	1:04	8:28	141 141-142	1194	165 164-168	0/1
4.40	35:22	12	7:38	140 139-141	1069	165 164-168	0/0

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 5m, Flat prediction 35:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	4.4	35:17	8:02
Walk	0.2	129	0	5	15:57
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	39.16%	More
800m	3:50	7:43	44.46%	More
1km	4:49	7:44	46.51%	More
Mile	7:46	7:46	49.88%	More
5k	24:35	7:55	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	55.03
5km	24:12	7:47	54.32
5M	40:39	8:08	52.62
10km	51:32	8:18	51.91
10M	1:26:35	8:40	51.06
Half	1:56:14	8:52	49.94
20M	3:04:24	9:13	49.88
Mara	4:07:33	9:27	49.55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry