Tue 16th Oct 2018 at 11:00am by snayak
Run > General
-
Time
42:24
-
Miles
5.36
-
Min/mi
7:55
-
Pacing
0%
-
WAVA
53.80
-
Stride(cm)
113
-
Cals
519
-
Cadence
181
-
Asc(m)
116
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:32(5:32/km) 59cal 10.84/21.63kmph
2) 1km - 5:06(5:06/km) 59cal 11.77/12.29kmph
3) 1km - 4:47(4:47/km) 60cal 12.52/13.64kmph
4) 1km - 5:03(5:03/km) 61cal 11.89/13.1kmph
5) 1km - 4:47(4:47/km) 61cal 12.55/12.9kmph
6) 1km - 4:39(4:39/km) 60cal 12.88/13.47kmph
7) 1km - 4:59(4:59/km) 61cal 12.04/14.21kmph
8) 1km - 4:35(4:35/km) 60cal 13.08/13.77kmph
9) 0.63km - 2:55(4:37/km) 38cal 13/14.48kmph
5:32 5:06 4:47 5:03 4:47 4:39 4:59 4:35 2:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:03 |
172 164-174 |
9/0 |
0.50 |
4:28 |
2:13 |
8:51 |
172 172-174 |
8/1 |
0.75 |
6:37 |
2:09 |
8:36 |
174 172-178 |
14/0 |
1.00 |
8:41 |
2:03 |
8:13 |
178 172-182 |
10/10 |
1.25 |
10:40 |
2:00 |
7:58 |
179 174-184 |
2/7 |
1.50 |
12:35 |
1:54 |
7:38 |
180 168-186 |
0/15 |
1.75 |
14:31 |
1:57 |
7:47 |
180 176-186 |
2/2 |
2.00 |
16:28 |
1:57 |
7:49 |
181 178-184 |
1/5 |
2.25 |
32:25 |
15:57 +14:37
|
1:03:47 |
181 178-186 |
2/3 |
2.50 |
35:10 |
2:45 |
10:59 |
180 172-184 |
1/4 |
2.75 |
37:09 |
2:00 |
7:58 |
182 178-186 |
2/5 |
3.00 |
39:02 |
1:53 |
7:32 |
184 178-188 |
2/7 |
3.25 |
40:57 |
1:54 |
7:37 |
183 180-186 |
7/3 |
3.50 |
42:46 |
1:49 |
7:17 |
183 182-186 |
4/3 |
3.75 |
44:42 |
1:56 |
7:44 |
183 172-188 |
7/2 |
4.00 |
46:35 |
1:53 |
7:32 |
182 180-184 |
4/1 |
4.25 |
48:43 |
2:08 |
8:32 |
182 172-190 |
4/10 |
4.50 |
50:50 |
2:07 +9
|
8:27 |
181 120-188 |
10/4 |
4.75 |
52:38 |
1:49 |
7:14 |
184 182-188 |
4/6 |
5.00 |
54:27 |
1:49 |
7:14 |
186 180-196 |
11/8 |
5.25 |
56:20 |
1:53 |
7:33 |
184 164-190 |
4/7 |
5.36 |
57:10 |
50 |
7:18 |
186 182-190 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
41.92% |
More |
800m |
3:36 |
7:14 |
46.88% |
More |
1km |
4:30 |
7:14 |
49.19% |
More |
Mile |
7:29 |
7:29 |
51.21% |
More |
5k |
23:59 |
7:43 |
54.14% |
More |
5 miles |
53:52 |
10:46 |
39.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
55.77 |
5km |
23:28 |
7:33 |
55.35 |
5M |
39:19 |
7:52 |
53.95 |
10km |
49:46 |
8:01 |
53.36 |
10M |
1:23:24 |
8:20 |
52.66 |
Half |
1:51:47 |
8:32 |
51.61 |
20M |
2:56:54 |
8:51 |
51.68 |
Mara |
3:57:06 |
9:03 |
51.42 |
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