Tue 16th Oct 2018 at 11:00am by snayak

Run > General

  • Time
    42:24
  • Miles
    5.36
  • Min/mi
    7:55
  • Pacing
    0%
  • WAVA
    53.80
  • Stride(cm)
    113
  • Cals
    519
  • Cadence
    181
  • Asc(m)
    116
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 59cal 10.84/21.63kmph
2) 1km - 5:06(5:06/km) 59cal 11.77/12.29kmph
3) 1km - 4:47(4:47/km) 60cal 12.52/13.64kmph
4) 1km - 5:03(5:03/km) 61cal 11.89/13.1kmph
5) 1km - 4:47(4:47/km) 61cal 12.55/12.9kmph
6) 1km - 4:39(4:39/km) 60cal 12.88/13.47kmph
7) 1km - 4:59(4:59/km) 61cal 12.04/14.21kmph
8) 1km - 4:35(4:35/km) 60cal 13.08/13.77kmph
9) 0.63km - 2:55(4:37/km) 38cal 13/14.48kmph
5:32 5:06 4:47 5:03 4:47 4:39 4:59 4:35 2:55

Pace

23% 34% 41% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 172 164-174 9/0
0.50 4:28 2:13 8:51 172 172-174 8/1
0.75 6:37 2:09 8:36 174 172-178 14/0
1.00 8:41 2:03 8:13 178 172-182 10/10
1.25 10:40 2:00 7:58 179 174-184 2/7
1.50 12:35 1:54 7:38 180 168-186 0/15
1.75 14:31 1:57 7:47 180 176-186 2/2
2.00 16:28 1:57 7:49 181 178-184 1/5
2.25 32:25 15:57 +14:37 1:03:47 181 178-186 2/3
2.50 35:10 2:45 10:59 180 172-184 1/4
2.75 37:09 2:00 7:58 182 178-186 2/5
3.00 39:02 1:53 7:32 184 178-188 2/7
3.25 40:57 1:54 7:37 183 180-186 7/3
3.50 42:46 1:49 7:17 183 182-186 4/3
3.75 44:42 1:56 7:44 183 172-188 7/2
4.00 46:35 1:53 7:32 182 180-184 4/1
4.25 48:43 2:08 8:32 182 172-190 4/10
4.50 50:50 2:07 +9 8:27 181 120-188 10/4
4.75 52:38 1:49 7:14 184 182-188 4/6
5.00 54:27 1:49 7:14 186 180-196 11/8
5.25 56:20 1:53 7:33 184 164-190 4/7
5.36 57:10 50 7:18 186 182-190 3/3

Elevation

Asc 116m, Range 44m, Flat prediction 41:37
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.6% 8:45
12 3.7% 7:26
See your biggest climbs

Cadence

181 (196 max) Stride Length: 113cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 41.92% More
800m 3:36 7:14 46.88% More
1km 4:30 7:14 49.19% More
Mile 7:29 7:29 51.21% More
5k 23:59 7:43 54.14% More
5 miles 53:52 10:46 39.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 55.77
5km 23:28 7:33 55.35
5M 39:19 7:52 53.95
10km 49:46 8:01 53.36
10M 1:23:24 8:20 52.66
Half 1:51:47 8:32 51.61
20M 2:56:54 8:51 51.68
Mara 3:57:06 9:03 51.42
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