Tue 16th Oct 2018 at 9:00am by Blister

Run > Medium Long Run
  • Miles
    8.75
  • Surface
    Mixed

Notes & Comments

Pre-work out and back towards Bath. Have been feeling unwell since late last week and struggled today, feeling heavy, low on energy and a little sick. Started from the road and did the loop in reverse, then did 4 short efforts.

Predictions

Dist Time Per Mile
1M 0
5km 0
5M 0
10km 0
10M 0
Half 0
20M 0
Mara 0

Bespoke Fields

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Temperature 13 degrees
Hours Sleep 7
Recovered (1-10) 3
Weight (KG)
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