Tue 16th Oct 2018 at 12:00pm by Lana

Run > General

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Time
9:17
Miles
0.55
Min/mi
16:53
WAVA
32.03
Stride(cm)
71
Cals
53
Cadence
135
BPM
110
%MHR
64.1
B/mi
1851
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 9:17(16:53/m) 108/144bpm 53cal 3.55/4.15mph

9:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:40	91 76-109	1790	132 118-140	2/0
0.13	2:15	1:02	16:27	126 110-143	2073	138 134-142	0/1
0.19	3:20	1:05	17:20	117 99-137	2027	136 132-138	0/2
0.25	4:21	1:01	16:09	109 100-117	1761	137 132-140	0/0
0.31	5:22	1:01	16:21	101 98-102	1651	136 136-138	2/0
0.38	6:22	1:00	15:58	103 96-107	1645	137 134-140	2/0
0.44	7:25	1:03	16:46	101 98-104	1694	134 128-138	2/0
0.50	8:29	1:04	17:04	111 101-117	1894	134 130-140	1/0
0.55	9:16	47	16:23	110 104-114	1803	134 130-136	0/1

Heart

110/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m, Flat prediction 9:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (142 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	135	0.5	9:14	16:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:14	27.30%	More
800m	8:14	16:34	31.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:30	17:30	31.80
5km	58:11	18:44	33.42
5M	1:36:21	19:16	33.08
10km	2:01:18	19:31	32.97
10M	3:20:52	20:05	32.98
Half	4:27:26	20:25	32.45
20M	6:58:48	20:56	32.83
Mara	9:17:36	21:17	32.81

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