Tue 16th Oct 2018 at 9:00am by Simon B

Run > Intervals

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Time
10:22
Miles
1.83
Min/mi
5:40
Pacing
11%
WAVA
80.08
Stride(cm)
164
Cals
192
Cadence
174
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:39(5:53/m) 63cal 10.2/11.5mph
2) 0.62m - 3:27(5:33/m) 66cal 10.81/11.81mph
3) 0.59m - 3:15(5:33/m) 63cal 10.82/12.23mph

3:39 3:27 3:15

Pace

31%

10%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:35	169 166-172	0/1
0.13	47	22	5:59	171 170-172	0/1
0.19	2:45	1:58 +1:53	31:31	169 168-170	0/1
0.25	3:25	40	10:33	172 170-174	1/0
0.31	3:47	22	5:51	174 172-174	0/0
0.38	6:32	2:45 +2:28	44:02	172 170-176	1/0
0.44	6:57	25	6:43	174 170-178	0/1
0.50	7:18	21	5:38	172 170-172	0/1
0.56	9:25	2:07 +1:49	33:46	172 168-176	0/1
0.63	9:48	24	6:19	178 176-180	1/0
0.69	10:09	20	5:22	176 174-178	0/0
0.75	12:48	2:39 +2:34	42:25	173 170-178	0/0
0.81	13:25	37	10:00	173 172-176	0/1
0.88	13:47	22	5:53	170 170-172	1/1
0.94	15:57	2:10 +1:55	34:37	175 168-180	0/0
1.00	16:23	26	6:59	182 180-184	1/0
1.06	16:44	21	5:29	177 174-182	0/0
1.13	19:35	2:51 +2:32	45:34	176 170-182	0/0
1.19	19:56	22	5:44	177 174-180	0/1
1.25	20:17	21	5:41	172 168-174	1/0
1.31	23:05	2:48 +2:51	44:40	177 168-182	1/1
1.38	23:46	41	10:55	180 178-182	1/0
1.44	24:10	24	6:23	176 166-180	0/0
1.50	25:52	1:42 +1:27	27:14	166 116-182	0/0
1.56	26:19	27	7:06	177 172-182	0/1
1.63	26:41	23	6:03	171 166-172	0/0
1.69	29:06	2:25 +2:11	38:34	165 116-182	0/1
1.75	29:33	28	7:21	182 182-182	1/0
1.81	29:54	20	5:22	176 170-180	0/0
1.83	30:01	7	7:06	166 162-170	0/0

Elevation

Asc 15m, Range 2m, Flat prediction 10:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.9	174	1.8	7:46	14:15
Walk	8.4	116	0	4:02	11:08:07
Pause	37.8	-	-	18:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	59.48%	More
800m	2:45	5:33	69.70%	More
1km	3:27	5:33	72.61%	More
Mile	16:11	16:11	26.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	77.92
5km	18:10	5:51	79.78
5M	30:05	6:01	78.43
10km	37:53	6:06	77.77
10M	1:02:44	6:16	77.62
Half	1:23:31	6:23	76.54
20M	2:10:47	6:32	77.45
Mara	2:54:07	6:39	77.57

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