-
Time
46:00
-
Miles
10.20
-
Mph
13.3
-
FBI
64.68
-
Surface
Road
Notes & Comments
Spin-fit. Not quite as horrendous as the Power Ride session! Need to work on cadence when standing/hovering and struggled to hit 120rpm after first few sprints but stats tell me I came 1/9 in the class today, so I must have been doing something right!
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:00 |
4:30 |
| 20km |
57:17 |
4:37 |
| 15 miles |
1:10:36 |
4:42 |
| 20 miles |
1:37:10 |
4:52 |
| 40km |
2:03:41 |
4:59 |
| 25 miles |
2:04:29 |
4:59 |
| 42km |
2:10:34 |
5:00 |
| 50 miles |
4:28:48 |
5:23 |
| 56 miles |
5:04:52 |
5:27 |
| 100 miles |
9:40:26 |
5:48 |
| 112 miles |
10:58:17 |
5:53 |
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