Tue 16th Oct 2018 at 9:00am by sheppardmk

Run > General

Not good
warm

Follow User
0 👍

Time
1:09:28
Miles
7.85
Min/mi
8:51
Pacing
89%
WAVA
58.24
Stride(cm)
109
Cals
978
Cadence
167
BPM
147
%MHR
86.2
B/mi
1305
Asc(m)
25
Surface
Road

Notes & Comments

Tuesday Morning 12.6k

Split Summary
===
1) 1km - 5:39(5:39/km) 123/134bpm 64cal 10.62/11.02kmph
2) 1km - 5:43(5:43/km) 134/143bpm 73cal 10.5/11.05kmph
3) 1km - 5:30(5:30/km) 138/141bpm 71cal 10.92/11.56kmph
4) 1km - 5:34(5:34/km) 145/171bpm 76cal 10.76/11.52kmph
5) 1km - 5:40(5:40/km) 157/170bpm 87cal 10.59/11.59kmph
6) 1km - 5:22(5:22/km) 156/167bpm 81cal 11.17/11.76kmph
7) 1km - 5:33(5:33/km) 156/182bpm 82cal 10.81/11.82kmph
8) 1km - 5:15(5:15/km) 152/157bpm 76cal 11.42/11.79kmph
9) 1km - 5:47(5:47/km) 151/158bpm 83cal 10.38/11.25kmph
10) 1km - 5:23(5:23/km) 151/156bpm 77cal 11.13/11.42kmph
11) 1km - 5:44(5:44/km) 151/161bpm 82cal 10.46/11.46kmph
12) 1km - 5:16(5:16/km) 161/178bpm 83cal 11.39/12.87kmph
13) 0.63km - 3:01(4:48/km) 151/165bpm 43cal 12.49/12.87kmph

5:39 5:43 5:30 5:34 5:40 5:22 5:33 5:15 5:47 5:23 5:44 5:16 3:01

Pace

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	116 88-134	1073	164 116-170
0.50	4:33	2:15	8:58	125 122-129	1121	170 168-170
0.75	6:50	2:17	9:07	131 128-134	1195	170 168-170
1.00	9:07	2:17	9:07	135 130-141	1231	167 162-172
1.25	11:25	2:18	9:13	136 133-140	1255	167 164-170
1.50	13:40	2:14	8:58	137 133-141	1228	167 166-168
1.75	15:56	2:16	9:03	138 135-141	1250	167 164-172
2.00	18:04	2:08	8:34	138 134-140	1181	167 162-170
2.25	20:19	2:15	8:59	134 112-148	1204	167 164-168
2.50	22:35	2:16	9:06	159 144-171	1446	166 162-168
2.75	24:49	2:14	8:56	152 146-155	1359	165 164-168
3.00	27:08	2:19	9:14	160 149-169	1478	166 156-172
3.25	29:27	2:19	9:16	160 152-165	1482	167 164-170
3.50	31:32	2:05	8:21	157 150-166	1312	168 164-172
3.75	33:42	2:10	8:41	151 145-154	1311	169 164-172
4.00	35:58	2:16	9:03	163 150-182	1474	168 164-172
4.25	38:10	2:12	8:48	150 143-159	1319	169 166-172
4.50	40:18	2:08	8:30	151 147-154	1284	169 166-172
4.75	42:23	2:05	8:21	153 147-157	1278	169 168-170
5.00	44:31	2:08	8:32	152 147-155	1296	169 168-172
5.25	46:47	2:16	9:04	152 149-157	1378	166 162-168
5.50	49:39	2:52 +27	11:30	150 139-157	1724	164 110-170
5.75	51:49	2:10	8:39	153 151-155	1323	167 166-170
6.00	54:03	2:14	8:57	151 148-155	1351	167 162-170
6.25	56:12	2:09	8:38	150 146-154	1294	166 162-168
6.50	58:29	2:17	9:08	148 138-157	1352	168 166-170
6.75	1:00:53	2:24	9:36	153 150-159	1469	167 164-172
7.00	1:03:00	2:06	8:26	162 152-177	1365	168 162-170
7.25	1:05:10	2:10	8:41	160 156-162	1388	167 156-170
7.50	1:07:14	2:04	8:15	161 156-164	1328	169 166-172
7.75	1:09:13	1:59	7:56	149 140-161	1183	170 168-172
7.84	1:09:51	38	7:17	150 148-152	1094	171 170-172

Heart

147/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	7.8	1:09:20	8:51
Walk	0.7	114	0	31	1:36:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.72%	More
800m	3:56	7:54	52.31%	More
1km	4:59	8:01	53.75%	More
Mile	8:12	8:12	55.33%	More
5k	27:20	8:48	56.61%	More
5 miles	44:12	8:50	57.13%	More
10k	55:05	8:52	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	59.50
5km	25:43	8:17	60.16
5M	42:50	8:34	58.97
10km	54:04	8:42	58.40
10M	1:30:03	9:00	58.04
Half	2:00:17	9:11	57.09
20M	3:09:19	9:28	57.48
Mara	4:12:53	9:39	57.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry