Tue 16th Oct 2018 at 9:00am by Jonny1616

Run > Warm Up

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Time
16:40
Miles
2.13
Min/mi
7:49
Pacing
0%
WAVA
54.25
Stride(cm)
125
Cals
225
Cadence
164
BPM
124
%MHR
72.7
B/mi
973
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 132/165bpm 112cal 7.42/8.18mph
2) 1m - 7:28(7:28/m) 126/135bpm 105cal 8.04/8.58mph
3) 0.13m - 1:03(8:25/m) 110/128bpm 8cal 7.13/7.72mph
4) 0m - 1(8:11:55/m) 102/102bpm 0.12/0mph
5) 0.01m - 3(6:40/m) 103/105bpm 9/4.09mph

8:05 7:28 1:03 1 3

Pin Map

0mi in 0

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:04	89 67-106	807	156 120-172	1/0
0.13	1:04	30	8:06	114 108-118	923	167 166-168	1/0
0.19	1:33	29	7:40	120 119-121	921	167 166-168	0/0
0.25	2:03	30	7:56	121 121-122	960	167 166-168	1/0
0.31	2:34	31	8:15	120 117-125	991	166 166-168	1/0
0.38	3:05	31	8:11	129 124-133	1055	165 164-166	2/0
0.44	3:35	31	8:15	138 133-142	1138	167 166-168	2/0
0.50	4:06	31	8:13	142 140-143	1166	166 166-166	1/0
0.56	4:39	32	8:39	143 141-145	1237	167 166-168	3/0
0.63	5:11	32	8:34	146 144-148	1251	166 166-168	0/1
0.69	5:41	30	7:59	150 149-151	1197	171 168-172	6/0
0.75	6:11	31	8:10	153 150-156	1249	170 168-172	4/0
0.81	6:42	30	8:03	162 159-165	1304	168 166-170	2/2
0.88	7:08	27	7:06	152 143-162	1080	164 164-166	0/3
0.94	7:36	28	7:22	131 121-140	966	165 164-168	0/5
1.00	8:04	28	7:32	113 108-118	851	164 162-168	0/3
1.06	8:31	27	7:11	118 117-119	847	166 164-168	0/6
1.13	8:59	28	7:33	120 118-123	906	165 164-166	0/3
1.19	9:28	29	7:42	124 123-124	955	165 164-166	0/1
1.25	9:57	29	7:41	127 125-128	976	167 166-170	0/0
1.31	10:26	29	7:41	123 122-124	946	165 164-166	0/1
1.38	10:56	30	8:02	125 125-126	1004	167 164-168	0/1
1.44	11:23	28	7:20	126 125-129	925	167 164-168	0/1
1.50	11:52	28	7:30	129 128-129	967	166 166-166	0/1
1.56	12:20	28	7:36	131 130-131	995	167 164-170	0/0
1.63	12:47	27	7:16	126 121-130	915	165 164-166	0/2
1.69	13:13	26	6:53	121 119-122	832	165 164-168	0/6
1.75	13:39	26	6:56	120 118-123	832	167 166-168	0/1
1.81	14:08	29	7:39	131 126-135	1003	168 164-172	1/0
1.88	14:34	26	7:01	134 133-134	940	168 164-170	0/2
1.94	15:03	29	7:43	133 132-134	1026	165 162-166	0/2
2.00	15:32	29	7:43	130 128-132	1003	164 162-166	3/0
2.06	20:34	5:02 +4:34	1:20:35	103 75-127	8300	150 120-168	0/2
2.13	21:07	33	8:46	106 91-120	930	164 162-168	0/1
2.13	21:47	40 +33	1:16:12	103 102-105	7849	-	0/0

Heart

124/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 46m, Flat prediction 16:08

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.1%	8:14
See your biggest climbs

Cadence

164 (172 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	166	2.1	16:19	7:58
Walk	21.8	120	0	4:51	6:00:34
Still	0.2	-	-	3	-
Pause	2.5	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.44%	More
800m	3:36	7:15	48.70%	More
1km	4:34	7:22	50.22%	More
Mile	7:23	7:23	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	52.82
5km	24:52	8:00	54.02
5M	41:11	8:14	52.94
10km	51:51	8:21	52.46
10M	1:25:51	8:35	52.31
Half	1:54:18	8:44	51.56
20M	2:59:00	8:57	52.17
Mara	3:58:19	9:06	52.25

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