Tue 16th Oct 2018 at 8:00am by SVrunner

Run > General

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Time
1:25:21
Miles
8.60
Min/mi
9:55
Pacing
19%
WAVA
51.28
Stride(cm)
100
Cals
1118
Cadence
162
BPM
153
%MHR
89.3
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 147/161bpm 110cal 6.76/7.14mph
2) 1m - 9:07(9:07/m) 152/166bpm 120cal 6.58/7.35mph
3) 1m - 9:56(9:56/m) 156/168bpm 135cal 6.04/6.62mph
4) 1m - 9:27(9:27/m) 162/182bpm 138cal 6.35/6.99mph
5) 1m - 9:51(9:51/m) 154/168bpm 128cal 6.09/7.06mph
6) 1m - 11:51(11:51/m) 152/172bpm 146cal 5.07/7.08mph
7) 1m - 10:49(10:49/m) 153/170bpm 139cal 5.55/6.74mph
8) 1m - 9:49(9:49/m) 156/175bpm 129cal 6.11/7.03mph
9) 0.6m - 5:38(9:22/m) 157/170bpm 73cal 6.4/7.39mph

8:52 9:07 9:56 9:27 9:51 11:51 10:49 9:49 5:38

Pace

21%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	123 82-149	1093	165 162-168
0.50	4:33	2:20	9:19	151 147-156	1407	164 162-168
0.75	6:43	2:09	8:37	153 150-159	1320	165 164-168
1.00	8:53	2:11	8:44	156 151-161	1362	166 164-168
1.25	11:17	2:24 +5	9:34	155 149-162	1483	165 162-170
1.50	14:06	2:49 +30	11:15	147 130-164	1654	165 162-168
1.75	16:14	2:08	8:31	151 134-162	1286	163 160-166
2.00	18:36	2:22	9:28	157 152-164	1487	162 158-166
2.25	23:34	4:59 +2:26	19:55	145 109-166	2888	164 90-170
2.50	26:12	2:38	10:32	155 148-159	1632	164 160-168
2.75	28:37	2:25	9:40	160 150-167	1548	163 160-166
3.00	30:57	2:20	9:19	164 161-168	1529	164 162-166
3.25	33:19	2:21	9:26	164 161-166	1546	164 160-166
3.50	36:25	3:06 +27	12:25	153 133-166	1900	162 120-168
3.75	38:39	2:14	8:54	164 161-167	1460	163 160-166
4.00	40:52	2:13	8:53	170 161-182	1510	163 162-164
4.25	45:37	4:45 +2:16	19:01	145 113-168	2757	164 106-170
4.50	47:51	2:14	8:57	157 155-159	1405	163 160-166
4.75	50:09	2:18	9:13	159 155-163	1465	163 162-166
5.00	52:58	2:48	11:13	151 138-163	1694	150 112-172
5.25	55:22	2:24	9:35	164 157-170	1572	167 164-170
5.50	59:18	3:56 +58	15:44	160 127-171	2517	166 120-174
5.75	1:07:22	8:05 +4:25	32:19	138 111-162	4460	151 108-170
6.00	1:10:13	2:50	11:21	148 125-160	1680	160 116-170
6.25	1:15:03	4:51 +1:42	19:22	147 125-157	2847	158 96-204
6.50	1:18:17	3:14 +26	12:55	156 145-170	2015	161 154-166
6.75	1:21:05	2:48 +12	11:11	150 139-157	1677	161 114-168
7.00	1:23:22	2:17	9:09	161 156-166	1472	164 162-168
7.25	1:26:00	2:38 +6	10:33	158 146-167	1667	165 162-170
7.50	1:31:18	5:18 +2:47	21:11	153 116-175	3242	164 158-172
7.75	1:33:48	2:31	10:02	155 146-161	1555	164 162-166
8.00	1:36:03	2:15	8:58	157 155-160	1408	165 162-172
8.25	1:39:19	3:16 +55	13:03	150 129-159	1957	167 164-170
8.50	1:41:30	2:11	8:44	157 136-168	1372	167 164-170
8.60	1:42:33	1:03	10:44	164 161-167	1759	154 124-168

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	164	8.5	1:25:22	10:26
Walk	13.3	114	0.1	14:00	1:41:00
Still	0.3	-	-	18	-
Pause	2.7	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.29%	More
800m	4:19	8:40	46.88%	More
1km	5:28	8:49	48.10%	More
Mile	8:52	8:52	50.43%	More
5k	31:57	10:17	47.62%	More
5 miles	52:57	10:35	46.88%	More
10k	1:14:41	12:01	41.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	51.26
5km	29:00	9:20	52.46
5M	48:02	9:36	51.67
10km	1:00:29	9:44	51.28
10M	1:40:09	10:01	51.24
Half	2:13:20	10:11	50.56
20M	3:28:48	10:26	51.17
Mara	4:38:00	10:37	51.24

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