Tue 16th Oct 2018 at 9:00am by jennywren

Run > Recovery Run

Follow User
0 👍

Time
27:44
Miles
2.40
Min/mi
11:33
Pacing
95%
WAVA
55.42
Stride(cm)
82
Cals
223
Cadence
170
BPM
144
%MHR
84.9
B/mi
1667
Asc(m)
24
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:38(11:38/m) 143/164bpm 93cal 5.16/0mph
2) 1m - 11:27(11:27/m) 144/149bpm 92cal 5.24/0mph
3) 0.4m - 4:39(11:37/m) 147/154bpm 38cal 5.17/0mph

11:38 11:27 4:39

Autumnleaves
Nicely done

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	141 98-163	1606	169 166-174	1/0
0.25	3:01	1:36	12:44	156 150-164	1988	169 166-172	0/1
0.38	4:28	1:28	11:40	153 150-157	1785	171 168-174	1/1
0.50	5:52	1:23	11:06	140 132-155	1555	171 168-174	0/2
0.63	7:17	1:25	11:20	139 134-143	1575	171 168-174	1/1
0.75	8:44	1:28	11:41	139 134-143	1624	172 170-176	0/3
0.88	10:10	1:26	11:26	137 134-140	1566	171 168-176	6/0
1.00	11:38	1:28	11:40	141 138-144	1646	170 168-172	1/1
1.13	13:00	1:23	11:00	142 140-144	1563	171 168-174	2/1
1.25	14:33	1:33	12:26	142 139-144	1766	171 168-174	1/2
1.38	16:02	1:29	11:52	145 142-147	1720	170 166-174	1/1
1.50	17:21	1:18	10:25	144 141-147	1500	171 168-174	1/0
1.63	18:47	1:26	11:32	144 143-146	1660	171 170-174	0/6
1.75	20:13	1:26	11:30	143 139-145	1644	171 170-174	3/1
1.88	21:39	1:26	11:27	146 144-149	1672	170 166-174	1/1
2.00	23:04	1:25	11:21	145 143-147	1647	170 168-172	0/0
2.13	24:33	1:29	11:53	147 145-150	1748	169 166-174	3/1
2.25	25:59	1:25	11:23	147 142-151	1673	170 166-172	1/0
2.38	27:26	1:27	11:34	148 144-154	1713	169 166-172	0/0
2.40	27:43	17	11:54	148 146-150	1761	168 168-170	0/1

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 8m, Flat prediction 27:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.4	27:43	11:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:58	42.03%	More
800m	5:34	11:13	50.13%	More
1km	6:59	11:15	51.19%	More
Mile	11:23	11:23	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	52.77
5km	36:28	11:44	55.45
5M	1:00:23	12:05	54.96
10km	1:16:01	12:14	54.81
10M	2:05:53	12:35	54.90
Half	2:47:36	12:48	54.06
20M	4:22:28	13:07	54.80
Mara	5:49:27	13:20	54.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry