Mon 15th Oct 2018 at 6:00pm by MeLAR
Run > General
-
Time
32:17
-
Miles
2.35
-
Min/mi
13:44
-
Pacing
24%
-
WAVA
38.37
-
Stride(cm)
66
-
Cals
288
-
Cadence
177
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:12(16:12/m) 114cal 3.7/0mph
2) 1m - 12:09(12:09/m) 130cal 4.94/0mph
3) 0.35m - 3:56(11:16/m) 44cal 5.33/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:28 |
2:28 |
19:43 |
169 116-178 |
1/1 |
0.25 |
4:02 |
1:34 |
12:34 |
174 158-178 |
2/2 |
0.38 |
5:39 |
1:37 |
12:55 |
162 96-180 |
1/1 |
0.50 |
9:21 |
3:42 |
29:34 |
191 174-208 |
2/2 |
0.63 |
10:54 |
1:33 |
12:23 |
185 184-186 |
1/1 |
0.75 |
16:04 |
5:10 +2:40
|
41:23 |
176 122-184 |
3/2 |
0.88 |
17:27 |
1:23 |
11:04 |
183 176-188 |
2/3 |
1.00 |
18:53 |
1:26 |
11:27 |
180 178-182 |
2/0 |
1.13 |
20:17 |
1:24 |
11:12 |
183 176-188 |
1/3 |
1.25 |
21:58 |
1:41 |
13:32 |
177 122-186 |
2/1 |
1.38 |
23:31 |
1:32 |
12:19 |
180 176-182 |
1/1 |
1.50 |
24:54 |
1:23 |
11:05 |
181 178-186 |
1/1 |
1.63 |
26:33 |
1:39 |
13:14 |
166 122-208 |
1/1 |
1.75 |
30:47 |
4:14 +2:41
|
33:50 |
171 122-190 |
1/1 |
1.88 |
32:14 |
1:28 |
11:41 |
184 182-188 |
2/2 |
2.00 |
33:42 |
1:27 |
11:36 |
183 176-186 |
2/1 |
2.13 |
35:37 |
1:56 +33
|
15:26 |
178 122-186 |
3/3 |
2.25 |
37:02 |
1:24 |
11:14 |
182 180-184 |
2/2 |
2.35 |
38:08 |
1:06 |
11:25 |
171 126-180 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.2 |
181 |
2.2 |
27:46 |
15:05 |
Walk |
11.5 |
119 |
0.2 |
5:01 |
32:58 |
Pause |
12.3 |
- |
- |
5:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:37 |
37.10% |
More |
800m |
5:40 |
11:24 |
37.86% |
More |
1km |
7:10 |
11:32 |
39.00% |
More |
Mile |
14:42 |
14:42 |
32.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:03 |
13:03 |
36.55 |
5km |
43:24 |
13:58 |
38.40 |
5M |
1:11:52 |
14:22 |
37.86 |
10km |
1:30:29 |
14:34 |
37.65 |
10M |
2:29:51 |
14:59 |
37.47 |
Half |
3:19:30 |
15:14 |
36.76 |
20M |
5:12:25 |
15:37 |
36.95 |
Mara |
6:55:57 |
15:53 |
36.76 |
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