Tue 16th Oct 2018 at 9:00am by Tia

Run > General

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Time
33:23
Miles
3.10
Min/mi
10:46
Pacing
65%
WAVA
46.12
Stride(cm)
78
Cals
252
Cadence
192
BPM
145
%MHR
84.9
B/mi
1564
Asc(m)
66
Hillscore
3
Surface
Mixed

Notes & Comments

Left heel (lateral edge) soreness
Split Summary
===
1) 1m - 10:52(10:52/m) 139/152bpm 78cal 5.52/6.57mph
2) 1m - 10:45(10:45/m) 147/159bpm 82cal 5.58/6.07mph
3) 1m - 10:45(10:45/m) 152/164bpm 84cal 5.58/6.59mph
4) 0.1m - 1:01(10:21/m) 158/160bpm 8cal 5.8/6.03mph

10:52 10:45 10:45 1:01

Pace

20%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	122 99-139	1346	194 190-200	2/1
0.25	2:47	1:24 +4	11:11	142 139-145	1588	192 186-194	4/1
0.38	5:34	2:47 +1:27	22:18	142 111-152	3166	189 118-196	6/0
0.50	6:58	1:24	11:13	133 115-145	1491	195 184-204	3/1
0.63	8:16	1:18	10:22	145 135-151	1504	196 194-198	2/1
0.75	9:38	1:22	10:57	142 135-148	1556	196 192-198	3/2
0.88	11:00	1:22	10:56	141 137-143	1542	196 194-198	2/3
1.00	12:22	1:22	10:58	141 140-142	1546	196 194-200	1/5
1.13	13:42	1:20	10:38	141 137-143	1500	195 192-198	0/8
1.25	15:44	2:02 +36	16:18	147 139-158	2397	184 118-198	12/0
1.38	17:22	1:38 +18	13:03	147 143-150	1919	194 176-198	1/6
1.50	18:40	1:18	10:21	143 130-155	1481	194 178-198	0/5
1.63	20:06	1:26 +4	11:28	145 141-148	1663	197 194-202	1/3
1.75	21:23	1:17	10:19	149 147-151	1537	196 194-200	1/2
1.88	22:41	1:18	10:24	152 150-155	1581	198 196-200	4/0
2.00	24:06	1:24	11:14	152 150-155	1708	199 196-202	0/2
2.13	25:28	1:22	10:57	152 151-154	1665	198 196-202	2/0
2.25	27:59	2:31 +1:08	20:07	151 143-157	3037	188 118-200	4/4
2.38	29:35	1:36	12:51	155 148-164	1991	175 118-202	2/4
2.50	31:03	1:28 +16	11:44	147 142-150	1726	184 118-198	1/3
2.63	32:22	1:19	10:32	152 149-157	1602	195 192-198	1/1
2.75	33:43	1:21	10:51	154 153-155	1672	195 180-198	4/2
2.88	34:57	1:14	9:51	155 154-157	1528	195 182-198	0/5
3.00	36:15	1:17	10:19	157 155-161	1621	197 196-198	2/1
3.10	37:16	1:01	10:27	158 155-160	1651	197 194-198	2/2

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 18m, Flat prediction 33:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	11:10
13 4.8%	11:00
See your biggest climbs

Cadence

192 (204 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	195	3.1	33:22	10:52
Walk	10.3	118	0	3:50	2:57:15
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	36.20%	More
800m	5:06	10:15	39.14%	More
1km	6:22	10:15	40.75%	More
Mile	11:39	11:39	37.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	47.06
5km	33:28	10:46	46.10
5M	57:04	11:25	44.12
10km	1:12:48	11:43	43.29
10M	2:04:08	12:25	41.72
Half	2:48:02	12:50	40.20
20M	4:30:03	13:30	39.25
Mara	6:05:33	13:57	38.33

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