-
Time
1:30:26
-
Miles
5.73
-
Min/mi
15:47
-
Pacing
0%
-
WAVA
29.53
-
Stride(cm)
64
-
Cals
821
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:47(12:47/m) 136cal 4.69/110.86mph
2) 1m - 9:28(9:28/m) 149cal 6.34/10.44mph
3) 1m - 12:46(12:46/m) 143cal 4.7/8.66mph
4) 1m - 9:45(9:45/m) 147cal 6.15/9.23mph
5) 1m - 9:57(9:57/m) 146cal 6.03/9.77mph
6) 0.73m - 35:42(48:43/m) 100cal 1.23/8.7mph
12:47 9:28 12:46 9:45 9:57 35:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:06 |
3:06 |
12:24 |
155 98-230 |
0.50 |
5:59 |
2:52 |
11:30 |
167 116-178 |
0.75 |
10:21 |
4:23 |
17:31 |
146 106-218 |
1.00 |
12:47 |
2:25 |
9:41 |
164 106-184 |
1.25 |
14:56 |
2:10 |
8:40 |
164 110-182 |
1.50 |
17:43 |
2:46 |
11:05 |
157 88-174 |
1.75 |
19:48 |
2:06 |
8:23 |
169 158-180 |
2.00 |
22:15 |
2:27 |
9:47 |
158 110-174 |
2.25 |
25:44 |
3:29 |
13:56 |
149 102-172 |
2.50 |
28:06 |
2:21 |
9:25 |
163 108-172 |
2.75 |
30:07 |
2:01 |
8:04 |
167 112-172 |
3.00 |
35:00 |
4:54 |
19:35 |
167 120-174 |
3.25 |
36:49 |
1:49 |
7:16 |
172 162-178 |
3.50 |
39:27 |
2:38 |
10:30 |
163 136-172 |
3.75 |
42:56 |
3:29 |
13:55 |
135 100-162 |
4.00 |
44:47 |
1:51 |
7:23 |
170 164-176 |
4.25 |
46:58 |
2:11 |
8:45 |
167 158-178 |
4.50 |
49:12 |
2:14 |
8:55 |
168 158-172 |
4.75 |
51:56 |
2:44 |
10:57 |
171 158-180 |
5.00 |
54:44 |
2:48 |
11:12 |
160 102-178 |
5.25 |
1:23:47 |
29:03 |
1:56:13 |
141 88-166 |
5.50 |
1:26:44 |
2:57 |
11:47 |
166 154-174 |
5.73 |
1:30:04 |
3:20 |
14:48 |
165 92-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.5 |
168 |
5.2 |
1:10:42 |
13:31 |
Walk |
21.4 |
112 |
0.5 |
19:16 |
38:52 |
Still |
0.1 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
46.80% |
More |
800m |
3:49 |
7:41 |
49.43% |
More |
1km |
4:56 |
7:57 |
49.87% |
More |
Mile |
8:48 |
8:48 |
47.62% |
More |
5k |
32:16 |
10:23 |
44.21% |
More |
5 miles |
54:44 |
10:57 |
42.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:13 |
14:13 |
29.50 |
5km |
47:16 |
15:13 |
30.19 |
5M |
1:18:16 |
15:39 |
29.66 |
10km |
1:38:33 |
15:52 |
29.40 |
10M |
2:43:11 |
16:19 |
29.34 |
Half |
3:37:16 |
16:35 |
28.92 |
20M |
5:40:14 |
17:01 |
29.26 |
Mara |
7:32:59 |
17:17 |
29.31 |
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