Tue 16th Oct 2018 at 8:00am by elio

Run > General

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Time
51:53
Miles
6.67
Min/mi
7:47
Pacing
81%
WAVA
55.56
Stride(cm)
114
Cals
779
Cadence
182
BPM
153
%MHR
92
B/mi
1189
Asc(m)
117
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 138/145bpm 109cal 91/97rpm 7.53/0mph
2) 1m - 7:32(7:32/m) 148/150bpm 111cal 91/93rpm 7.96/0mph
3) 1m - 7:47(7:47/m) 153/156bpm 117cal 91/93rpm 7.71/0mph
4) 1m - 7:58(7:58/m) 158/161bpm 124cal 90/93rpm 7.54/0mph
5) 1m - 7:42(7:42/m) 161/161bpm 122cal 91/94rpm 7.79/0mph
6) 1m - 7:40(7:40/m) 161/161bpm 121cal 91/93rpm 7.83/0mph
7) 0.67m - 5:16(7:54/m) 157/161bpm 75cal 90/93rpm 7.6/0mph

7:58 7:32 7:47 7:58 7:42 7:40 5:16

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25 +16	9:39	125 94-141	1207	183 178-194	1/4
0.50	4:26	2:01	8:05	142 142-143	1149	181 178-186	3/6
0.75	6:22	1:55	7:42	143 143-144	1101	181 178-186	6/2
1.00	8:14	1:53	7:31	145 144-145	1089	184 180-186	1/8
1.25	10:08	1:54	7:37	146 145-147	1111	182 176-186	3/9
1.50	11:58	1:50	7:19	147 147-148	1076	183 178-186	3/7
1.75	13:51	1:53	7:31	148 148-149	1112	182 180-184	6/2
2.00	15:47	1:56	7:43	150 149-150	1157	182 178-186	8/6
2.25	17:47	2:01	8:03	151 150-152	1217	180 178-182	11/1
2.50	19:47	2:00	7:59	153 152-153	1222	181 178-184	12/3
2.75	21:39	1:52	7:27	154 153-154	1147	183 180-186	0/17
3.00	23:34	1:55	7:38	155 154-156	1184	181 178-184	2/5
3.25	25:34	2:00	8:00	156 156-157	1248	180 172-184	1/5
3.50	27:37	2:04	8:16	158 157-158	1305	180 174-184	4/2
3.75	29:31	1:53	7:34	159 158-159	1203	181 178-184	4/1
4.00	31:35	2:04 +3	8:15	160 160-161	1319	181 178-184	5/1
4.25	33:31	1:56	7:45	161 161-161	1249	180 178-184	4/1
4.50	35:25	1:54	7:35	161 161-161	1220	181 178-184	5/2
4.75	37:23	1:58	7:54	161 161-161	1271	182 180-184	6/1
5.00	39:17	1:54	7:35	161 161-161	1221	185 182-188	1/5
5.25	41:07	1:50	7:21	161 161-161	1183	183 180-186	2/8
5.50	43:05	1:58	7:54	161 161-161	1272	181 178-186	4/2
5.75	45:04	1:59	7:55	161 161-161	1275	181 178-184	4/2
6.00	46:57	1:52	7:29	161 161-161	1206	183 180-186	2/6
6.25	49:54	2:57 +58	11:49	147 125-161	1737	182 178-186	5/3
6.50	51:50	1:57	7:46	161 161-161	1251	181 178-184	5/2
6.67	53:10	1:20	7:56	161 161-161	1278	180 176-182	4/1

Heart

153/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 28m, Flat prediction 51:45

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.4%	8:03
See your biggest climbs

Cadence

182 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	6.7	53:06	7:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	41.32%	More
800m	3:41	7:24	46.41%	More
1km	4:37	7:25	48.53%	More
Mile	7:29	7:29	51.73%	More
5k	23:57	7:43	54.88%	More
5 miles	38:38	7:44	55.37%	More
10k	49:05	7:54	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	55.82
5km	23:05	7:26	56.94
5M	38:14	7:39	55.95
10km	48:08	7:45	55.58
10M	1:19:42	7:58	55.47
Half	1:46:07	8:06	54.70
20M	2:46:10	8:19	55.35
Mara	3:41:14	8:27	55.44

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