Tue 16th Oct 2018 at 7:00am by kstuart

Run > Recovery Run

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Time
35:44
Miles
3.24
Min/mi
11:02
Pacing
70%
WAVA
39.80
Stride(cm)
87
Cals
387
Cadence
168
BPM
128
%MHR
71
B/mi
1410
Surface
Road

Notes & Comments

10:28 12:22 10:27 2:28

Pin Map

0mi in 0

Pace

23%

62%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:45	111 75-134	1193	169 124-178
0.25	2:44	1:23	11:06	132 130-135	1464	171 166-176
0.38	4:00	1:17	10:13	131 128-134	1338	171 168-176
0.50	5:17	1:17	10:16	130 127-132	1336	171 166-178
0.63	6:33	1:16	10:05	132 130-134	1332	169 164-172
0.75	7:51	1:18	10:26	126 120-134	1316	168 160-176
0.88	9:11	1:19	10:33	124 120-128	1308	166 162-170
1.00	10:28	1:17	10:17	129 128-131	1327	167 158-174
1.13	11:46	1:18	10:27	131 128-134	1369	167 160-172
1.25	13:09	1:23	11:05	126 123-132	1397	164 122-174
1.38	14:25	1:16	10:07	127 121-131	1285	170 168-174
1.50	17:22	2:57	23:38	113 90-131	2670	160 122-178
1.63	18:47	1:25	11:21	122 106-133	1386	171 164-176
1.75	20:10	1:23	11:03	135 133-139	1493	170 166-172
1.88	21:35	1:24	11:14	135 133-138	1516	167 162-170
2.00	22:50	1:16	10:05	133 130-135	1340	169 164-174
2.13	24:09	1:19	10:33	132 129-133	1393	167 162-170
2.25	25:26	1:17	10:15	131 129-133	1343	171 168-176
2.38	26:47	1:20	10:43	133 131-134	1426	173 168-176
2.50	28:03	1:17	10:12	132 130-135	1347	170 166-174
2.63	29:26	1:22	10:59	136 131-141	1494	162 118-174
2.75	30:43	1:18	10:22	133 130-136	1378	172 168-174
2.88	32:01	1:17	10:20	138 136-140	1425	172 168-176
3.00	33:16	1:15	10:00	135 130-140	1350	170 164-172
3.13	34:36	1:20	10:40	132 128-137	1408	170 168-172
3.23	35:44	1:08	10:23	139 136-142	1444	172 168-174

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	169	3.2	34:31	10:47
Walk	2.8	121	0	1:00	30:17
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	32.11%	More
800m	5:02	10:08	35.51%	More
1km	6:21	10:13	36.81%	More
Mile	10:18	10:18	38.95%	More
5k	34:18	11:02	39.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	43.35
5km	34:03	10:58	40.04
5M	58:51	11:46	37.62
10km	1:15:34	12:10	36.54
10M	2:10:36	13:04	34.90
Half	2:58:10	13:36	33.56
20M	4:49:49	14:29	32.69
Mara	6:35:22	15:05	31.95

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