Tue 16th Oct 2018 at 5:00am by pjlovr25

Run > Steady-State

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Time
42:53
Miles
4.19
Min/mi
10:14
Pacing
61%
WAVA
47.22
Stride(cm)
90
Cals
430
Cadence
174
BPM
154
%MHR
82.6
B/mi
1581
Asc(m)
63
Surface
Road

Notes & Comments

3.5mi @90%
===
1) 0.09m - 1:30(16:47/m) 104/114bpm 8cal 3.58/3.99mph
2) 0.1m - 1:00(10:13/m) 122/135bpm 7cal 5.87/6.03mph
3) 0.04m - 30(13:48/m) 132/137bpm 4cal 4.35/5.97mph
4) 0.1m - 1:00(9:49/m) 134/143bpm 8cal 6.11/6.51mph
5) 0.04m - 30(13:02/m) 138/143bpm 4cal 4.6/6.16mph
6) 0.1m - 1:00(9:37/m) 142/156bpm 9cal 6.24/6.74mph
7) 0.03m - 30(15:20/m) 146/156bpm 4cal 3.91/6.78mph
8) 0.02m - 14(10:10/m) 133/135bpm 1cal 5.9/5.59mph
9) 0m - 2(11:01/m) 133/133bpm 5.45/5.63mph
10) 0.01m - 1:54(2:21:18/m) 132/149bpm 16cal 0.43/5.59mph
11) 3.5m - 31:52(9:06/m) 164/174bpm 350cal 6.59/7.53mph
12) 0.15m - 2:51(19:16/m) 141/170bpm 19cal 3.11/6.55mph

1:30 1:00 30 1:00 30 1:00 30 14 2 1:54 31:52 2:51

Pin Map

0mi in 0

Pace

15%

61%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:53	107 91-116	1593	144 132-178	0/3
0.25	3:13	1:22	10:54	129 119-137	1406	162 136-180	1/2
0.38	4:38	1:24	11:14	137 131-143	1540	159 138-184	2/1
0.50	5:59	1:22	10:53	145 136-156	1578	170 138-196	2/1
0.63	8:49	2:49	22:34	131 110-152	2957	136 64-190	2/2
0.75	9:59	1:11	9:25	161 155-165	1515	186 180-188	3/1
0.88	11:08	1:09	9:11	164 163-166	1506	183 178-188	2/1
1.00	12:16	1:08	9:05	166 164-168	1508	185 182-190	3/1
1.13	13:26	1:09	9:15	167 165-168	1545	186 184-188	2/1
1.25	14:35	1:09	9:13	166 164-167	1531	185 178-192	2/1
1.38	15:42	1:07	8:57	165 163-166	1477	186 182-192	2/1
1.50	16:51	1:09	9:14	165 163-167	1523	187 184-194	2/1
1.63	18:00	1:09	9:12	168 166-171	1547	184 182-188	3/1
1.75	19:07	1:06	8:51	172 170-174	1523	187 182-192	3/1
1.88	20:16	1:09	9:14	171 169-172	1578	188 184-190	3/1
2.00	21:25	1:09	9:11	165 160-169	1515	188 184-192	1/2
2.13	22:33	1:08	9:07	159 157-162	1449	186 180-196	1/2
2.25	23:43	1:10	9:21	161 158-163	1505	186 182-192	1/2
2.38	24:52	1:09	9:15	159 157-161	1471	186 184-190	0/5
2.50	26:01	1:08	9:07	158 157-159	1440	187 184-190	1/4
2.63	27:07	1:06	8:47	162 160-164	1422	191 186-198	0/3
2.75	28:13	1:06	8:49	163 160-165	1437	187 184-190	2/2
2.88	29:21	1:09	9:10	165 164-166	1512	186 182-190	2/2
3.00	30:32	1:11	9:27	163 162-165	1539	185 180-186	1/1
3.13	31:42	1:10	9:18	165 162-169	1536	187 180-192	3/2
3.25	32:49	1:07	8:54	169 167-170	1505	187 184-190	2/2
3.38	33:58	1:09	9:10	169 167-170	1548	187 180-192	2/2
3.50	35:07	1:09	9:13	168 166-169	1548	187 184-192	1/2
3.63	36:13	1:07	8:53	166 163-167	1473	189 182-196	1/3
3.75	37:21	1:08	9:02	166 165-168	1499	187 182-190	2/1
3.88	38:32	1:11	9:28	168 166-171	1591	189 182-198	1/1
4.00	39:40	1:08	9:06	168 166-169	1529	187 184-190	2/2
4.13	41:34	1:53	15:08	154 139-169	2331	139 122-192	4/0
4.19	42:53	1:19	20:57	128 121-137	2681	124 122-132	0/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 20m, Flat prediction 42:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	185	3.8	35:18	9:12
Walk	16.4	125	0.3	7:02	20:08
Still	1.3	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.33%	More
800m	4:25	8:53	42.78%	More
1km	5:34	8:57	44.46%	More
Mile	9:02	9:02	47.33%	More
5k	28:12	9:05	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.26
5km	30:28	9:48	48.99
5M	52:29	10:30	46.30
10km	1:07:17	10:50	45.17
10M	1:55:53	11:35	43.10
Half	2:37:47	12:03	41.29
20M	4:15:54	12:48	39.97
Mara	5:48:24	13:18	38.83

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