Mon 15th Oct 2018 at 12:00pm by Mad Matt
Run > General
-
Time
39:05
-
Miles
5.04
-
Min/mi
7:45
-
WAVA
64.02
-
Asc(m)
39
-
Surface
Trail
Notes & Comments
First run since getting knocked off bike. Chest still painful. Also still coughing.
Started easy, 8.06 first m, 19.50 at the bridge, 7.30's all the way back. Matt and Steve carried on for 8. Felt ok.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:02 |
7:02 |
63.52 |
| 5km |
23:24 |
7:32 |
65.02 |
| 5M |
38:45 |
7:45 |
64.05 |
| 10km |
48:48 |
7:51 |
63.56 |
| 10M |
1:20:48 |
8:05 |
63.51 |
| Half |
1:47:35 |
8:13 |
62.67 |
| 20M |
2:48:28 |
8:25 |
63.42 |
| Mara |
3:44:18 |
8:34 |
63.51 |
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