Mon 15th Oct 2018 at 6:00pm by percyw

Run > Easy

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Time
49:36
Miles
4.81
Min/mi
10:19
Pacing
0%
WAVA
46.12
Stride(cm)
91
Cals
461
Cadence
172
BPM
121
%MHR
69.2
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:04(11:23/m) 122/133bpm 70cal 5.27/6.66mph
2) 0.62m - 6:01(9:41/m) 118/125bpm 54cal 6.19/7.2mph
3) 0.62m - 5:50(9:23/m) 125/133bpm 59cal 6.39/7.56mph
4) 0.62m - 5:47(9:18/m) 136/140bpm 70cal 6.45/8.18mph
5) 0.62m - 5:54(9:30/m) 126/134bpm 57cal 6.31/7.39mph
6) 0.62m - 6:13(10:00/m) 123/130bpm 51cal 5.99/6.93mph
7) 0.62m - 6:22(10:14/m) 126/132bpm 56cal 5.86/6.95mph
8) 0.46m - 6:25(13:59/m) 104/126bpm 44cal 4.29/5.74mph

7:04 6:01 5:50 5:47 5:54 6:13 6:22 6:25

Pin Map

0mi in 0

Pace

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53 +6	11:31	116 83-126	1337	172 140-186
0.50	5:40	2:47 +3	11:10	127 119-133	1418	176 170-178
0.75	8:30	2:49	11:18	124 118-130	1401	168 106-180
1.00	10:56	2:27	9:47	119 113-125	1164	177 168-202
1.25	14:03	3:06 +43	12:26	112 80-124	1392	178 130-216
1.50	16:28	2:25 +3	9:39	124 120-128	1196	178 144-182
1.75	18:52	2:24 +7	9:36	125 118-129	1200	180 172-194
2.00	21:20	2:28	9:53	132 123-138	1305	180 178-194
2.25	23:42	2:22	9:28	137 130-140	1297	179 174-188
2.50	25:52	2:10	8:41	135 132-137	1172	180 174-194
2.75	28:16	2:24	9:34	126 121-133	1206	179 176-184
3.00	30:43	2:27 +4	9:48	126 114-133	1236	179 176-184
3.25	33:56	3:13 +55	12:52	122 104-129	1571	177 172-182
3.50	36:54	2:58 +9	11:54	125 118-130	1487	178 144-186
3.75	39:30	2:35 +13	10:20	120 113-127	1241	179 160-184
4.00	42:12	2:43 +9	10:50	125 115-132	1355	178 110-184
4.25	44:43	2:31	10:03	128 124-131	1287	180 176-182
4.50	56:41	11:59 +8:56	47:54	110 92-126	5269	157 120-182
4.75	1:00:13	3:32	14:08	102 95-108	1441	139 124-156
4.81	1:01:05	52	15:10	102 95-109	1547	139 130-160

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (216 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	178	4.4	43:30	10:14
Walk	25.6	136	0.4	16:01	39:53
Pause	2.5	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	38.85%	More
800m	4:27	8:57	43.56%	More
1km	5:37	9:02	45.02%	More
Mile	9:17	9:17	46.20%	More
5k	31:37	10:10	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.23
5km	29:46	9:35	49.08
5M	51:54	10:23	45.84
10km	1:06:53	10:46	44.42
10M	1:56:37	11:40	42.11
Half	2:39:51	12:12	40.34
20M	4:22:01	13:06	39.00
Mara	5:59:11	13:43	37.93

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