Mon 15th Oct 2018 at 5:00pm by The Running Andy

Run > General

  • Time
    1:25:46
  • Miles
    9.67
  • Min/mi
    8:52
  • Pacing
    0%
  • WAVA
    52.58
  • Stride(cm)
    98
  • Cals
    1310
  • Cadence
    185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 136cal 6.75/8.2mph
2) 1m - 8:24(8:24/m) 140cal 7.14/8.1mph
3) 1m - 8:38(8:38/m) 138cal 6.95/8.06mph
4) 1m - 8:46(8:46/m) 132cal 6.85/8.6mph
5) 1m - 9:02(9:02/m) 128cal 6.65/8.89mph
6) 1m - 8:47(8:47/m) 136cal 6.83/7.56mph
7) 1m - 8:44(8:44/m) 138cal 6.87/7.68mph
8) 1m - 9:34(9:34/m) 135cal 6.27/7.62mph
9) 1m - 9:02(9:02/m) 136cal 6.64/7.93mph
10) 0.67m - 5:57(8:51/m) 91cal 6.78/7.28mph
8:53 8:24 8:38 8:46 9:02 8:47 8:44 9:34 9:02 5:57

Pace

9% 8% 15% 40% 26% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:32 4:32 9:04 187 182-192
1.00 8:58 4:26 +6 8:53 187 178-192
1.50 13:13 4:14 8:29 188 180-192
2.00 17:22 4:09 8:19 188 186-192
2.50 1:01:18 43:56 +39:44 1:27:52 188 96-196
3.00 1:05:45 4:27 8:53 186 174-192
3.50 1:10:41 4:56 +12 9:53 184 122-192
4.00 1:14:53 4:12 +12 8:25 189 184-194
4.50 1:19:13 4:19 8:38 186 172-192
5.00 2:10:30 51:17 +46:35 1:42:34 188 180-196
5.50 2:15:02 4:32 +1 9:05 186 180-194
6.00 2:19:18 4:17 8:33 186 180-190
6.50 2:24:01 4:42 +12 9:25 185 174-192
7.00 2:28:14 4:13 8:26 186 180-190
7.50 2:33:05 4:51 9:41 182 178-190
8.00 2:37:50 4:45 +2 9:30 182 178-190
8.50 3:48:28 1:10:39 +1:06:55 2:21:17 183 120-194
9.00 3:55:31 7:03 +1:44 14:06 185 178-194
9.50 4:02:03 6:32 +2:07 13:04 183 116-192
9.67 4:03:35 1:32 9:03 187 184-190

Cadence

185 (196 max) Stride Length: 98cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 42.01% More
800m 3:53 7:48 47.40% More
1km 5:00 8:02 48.07% More
Mile 8:17 8:17 49.55% More
5k 28:17 9:06 49.29% More
5 miles 1:31:10 18:14 24.86% More
10k 2:20:45 22:39 20.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 53.02
5km 25:44 8:17 54.18
5M 42:38 8:32 53.16
10km 53:40 8:38 52.69
10M 1:28:52 8:53 52.55
Half 1:58:19 9:02 51.79
20M 3:05:18 9:16 52.40
Mara 4:06:42 9:25 52.48
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