-
Time
1:25:46
-
Miles
9.67
-
Min/mi
8:52
-
Pacing
0%
-
WAVA
52.58
-
Stride(cm)
98
-
Cals
1310
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 136cal 6.75/8.2mph
2) 1m - 8:24(8:24/m) 140cal 7.14/8.1mph
3) 1m - 8:38(8:38/m) 138cal 6.95/8.06mph
4) 1m - 8:46(8:46/m) 132cal 6.85/8.6mph
5) 1m - 9:02(9:02/m) 128cal 6.65/8.89mph
6) 1m - 8:47(8:47/m) 136cal 6.83/7.56mph
7) 1m - 8:44(8:44/m) 138cal 6.87/7.68mph
8) 1m - 9:34(9:34/m) 135cal 6.27/7.62mph
9) 1m - 9:02(9:02/m) 136cal 6.64/7.93mph
10) 0.67m - 5:57(8:51/m) 91cal 6.78/7.28mph
8:53 8:24 8:38 8:46 9:02 8:47 8:44 9:34 9:02 5:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:32 |
4:32 |
9:04 |
187 182-192 |
1.00 |
8:58 |
4:26 +6
|
8:53 |
187 178-192 |
1.50 |
13:13 |
4:14 |
8:29 |
188 180-192 |
2.00 |
17:22 |
4:09 |
8:19 |
188 186-192 |
2.50 |
1:01:18 |
43:56 +39:44
|
1:27:52 |
188 96-196 |
3.00 |
1:05:45 |
4:27 |
8:53 |
186 174-192 |
3.50 |
1:10:41 |
4:56 +12
|
9:53 |
184 122-192 |
4.00 |
1:14:53 |
4:12 +12
|
8:25 |
189 184-194 |
4.50 |
1:19:13 |
4:19 |
8:38 |
186 172-192 |
5.00 |
2:10:30 |
51:17 +46:35
|
1:42:34 |
188 180-196 |
5.50 |
2:15:02 |
4:32 +1
|
9:05 |
186 180-194 |
6.00 |
2:19:18 |
4:17 |
8:33 |
186 180-190 |
6.50 |
2:24:01 |
4:42 +12
|
9:25 |
185 174-192 |
7.00 |
2:28:14 |
4:13 |
8:26 |
186 180-190 |
7.50 |
2:33:05 |
4:51 |
9:41 |
182 178-190 |
8.00 |
2:37:50 |
4:45 +2
|
9:30 |
182 178-190 |
8.50 |
3:48:28 |
1:10:39 +1:06:55
|
2:21:17 |
183 120-194 |
9.00 |
3:55:31 |
7:03 +1:44
|
14:06 |
185 178-194 |
9.50 |
4:02:03 |
6:32 +2:07
|
13:04 |
183 116-192 |
9.67 |
4:03:35 |
1:32 |
9:03 |
187 184-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
42.01% |
More |
800m |
3:53 |
7:48 |
47.40% |
More |
1km |
5:00 |
8:02 |
48.07% |
More |
Mile |
8:17 |
8:17 |
49.55% |
More |
5k |
28:17 |
9:06 |
49.29% |
More |
5 miles |
1:31:10 |
18:14 |
24.86% |
More |
10k |
2:20:45 |
22:39 |
20.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
53.02 |
5km |
25:44 |
8:17 |
54.18 |
5M |
42:38 |
8:32 |
53.16 |
10km |
53:40 |
8:38 |
52.69 |
10M |
1:28:52 |
8:53 |
52.55 |
Half |
1:58:19 |
9:02 |
51.79 |
20M |
3:05:18 |
9:16 |
52.40 |
Mara |
4:06:42 |
9:25 |
52.48 |
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