Mon 15th Oct 2018 at 6:00pm by bdhanda

Bike > General

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Time
10:25
Miles
1.62
Mph
9.3
Cals
83
BPM
117
%MHR
68.6
B/mi
754
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 119/129bpm 51cal 9.84/17.26mph
2) 0.62m - 4:19(6:58/m) 115/124bpm 32cal 8.61/15.03mph

6:06 4:19

Pace

19%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:06	1:06 +41	3.40	114 105-121	2013
0.13	1:30	23	9.63	110 106-115	686
0.19	1:47	18	12.81	114 106-126	534
0.25	2:01	14	15.80	126 123-129	478
0.31	2:17	16	14.33	123 122-124	515
0.38	2:35	18	12.60	121 120-122	576
0.44	2:54	19	11.83	121 121-122	614
0.50	3:17	23	9.87	124 121-127	754
0.56	3:42	25	8.86	122 121-124	827
0.63	4:07	25	9.06	117 116-118	775
0.69	4:30	23	9.75	114 114-114	702
0.75	4:53	23	9.85	114 111-117	694
0.81	5:18	25	8.95	123 117-129	825
0.88	5:42	24	9.48	123 121-124	779
0.94	6:30	48 +6	4.71	114 105-122	1452
1.00	6:52	23	9.96	120 114-125	723
1.06	7:15	23	9.98	122 121-124	733
1.13	7:33	19	12.02	124 124-124	619
1.19	7:53	20	11.24	124 124-124	662
1.25	8:14	20	11.11	120 115-123	648
1.31	8:34	21	10.91	105 98-113	578
1.38	8:59	24	9.30	108 103-112	697
1.44	9:26	27	8.26	113 113-113	821
1.50	9:58	32	7.00	112 112-112	960
1.56	10:36	38	5.99	117 115-118	1173
1.62	11:11	35	5.69	117 117-117	1233

Heart

117/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:26	4:54	More
1km	3:18	5:18	More
Mile	6:02	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:43	7:10
20km	1:30:18	7:16
15 miles	1:50:14	7:21
20 miles	2:29:32	7:29
40km	3:08:16	7:34
25 miles	3:09:26	7:35
42km	3:18:16	7:36
50 miles	6:34:57	7:54
56 miles	7:25:22	7:57
100 miles	13:43:28	8:14
112 miles	15:28:34	8:17

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