Mon 15th Oct 2018 at 6:00pm by bdhanda
Bike > General
-
Time
10:25
-
Miles
1.62
-
Mph
9.3
-
Cals
83
-
BPM
117
-
%MHR
68.6
-
B/mi
754
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:06(6:06/m) 119/129bpm 51cal 9.84/17.26mph
2) 0.62m - 4:19(6:58/m) 115/124bpm 32cal 8.61/15.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:06 |
1:06 +41
|
3.40 |
114 105-121 |
2013 |
0.13 |
1:30 |
23 |
9.63 |
110 106-115 |
686 |
0.19 |
1:47 |
18 |
12.81 |
114 106-126 |
534 |
0.25 |
2:01 |
14 |
15.80 |
126 123-129 |
478 |
0.31 |
2:17 |
16 |
14.33 |
123 122-124 |
515 |
0.38 |
2:35 |
18 |
12.60 |
121 120-122 |
576 |
0.44 |
2:54 |
19 |
11.83 |
121 121-122 |
614 |
0.50 |
3:17 |
23 |
9.87 |
124 121-127 |
754 |
0.56 |
3:42 |
25 |
8.86 |
122 121-124 |
827 |
0.63 |
4:07 |
25 |
9.06 |
117 116-118 |
775 |
0.69 |
4:30 |
23 |
9.75 |
114 114-114 |
702 |
0.75 |
4:53 |
23 |
9.85 |
114 111-117 |
694 |
0.81 |
5:18 |
25 |
8.95 |
123 117-129 |
825 |
0.88 |
5:42 |
24 |
9.48 |
123 121-124 |
779 |
0.94 |
6:30 |
48 +6
|
4.71 |
114 105-122 |
1452 |
1.00 |
6:52 |
23 |
9.96 |
120 114-125 |
723 |
1.06 |
7:15 |
23 |
9.98 |
122 121-124 |
733 |
1.13 |
7:33 |
19 |
12.02 |
124 124-124 |
619 |
1.19 |
7:53 |
20 |
11.24 |
124 124-124 |
662 |
1.25 |
8:14 |
20 |
11.11 |
120 115-123 |
648 |
1.31 |
8:34 |
21 |
10.91 |
105 98-113 |
578 |
1.38 |
8:59 |
24 |
9.30 |
108 103-112 |
697 |
1.44 |
9:26 |
27 |
8.26 |
113 113-113 |
821 |
1.50 |
9:58 |
32 |
7.00 |
112 112-112 |
960 |
1.56 |
10:36 |
38 |
5.99 |
117 115-118 |
1173 |
1.62 |
11:11 |
35 |
5.69 |
117 117-117 |
1233 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:15 |
More |
800m |
2:26 |
4:54 |
More |
1km |
3:18 |
5:18 |
More |
Mile |
6:02 |
6:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:11:43 |
7:10 |
20km |
1:30:18 |
7:16 |
15 miles |
1:50:14 |
7:21 |
20 miles |
2:29:32 |
7:29 |
40km |
3:08:16 |
7:34 |
25 miles |
3:09:26 |
7:35 |
42km |
3:18:16 |
7:36 |
50 miles |
6:34:57 |
7:54 |
56 miles |
7:25:22 |
7:57 |
100 miles |
13:43:28 |
8:14 |
112 miles |
15:28:34 |
8:17 |
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