Mon 15th Oct 2018 at 7:00pm by BecsX

Run > Track Session

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Time
19:10
Miles
3.02
Min/mi
6:21
Pacing
0%
WAVA
75.58
Stride(cm)
135
Cals
288
Cadence
188
Asc(m)
53
Surface
Track

Notes & Comments

6 x 800m - second rep actually 3.08

Split Summary
===
1) 0.5m - 3:11(6:22/m) 48cal 9.41/10.58mph
2) 0.51m - 3:43(7:14/m) 49cal 8.29/10.94mph
3) 0.49m - 3:13(6:32/m) 47cal 9.19/10mph
4) 0.5m - 3:14(6:29/m) 48cal 9.26/10.14mph
5) 0.5m - 3:14(6:26/m) 48cal 9.33/9.93mph
6) 0.51m - 3:14(6:23/m) 48cal 9.4/10.02mph
7) 0.01m - 2(4:45/m) 12.62/10.02mph

3:11 3:43 3:13 3:14 3:14 3:14 2

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:12	195 190-202	4/1
0.25	1:34	48	6:21	188 186-192	0/3
0.38	2:23	49	6:33	186 184-190	5/1
0.50	3:10	47	6:16	186 184-188	0/3
0.63	6:05	2:55 +1:44	23:17	189 120-204	4/1
0.75	6:58	53	7:03	187 186-192	0/3
0.88	7:46	49	6:29	188 184-192	4/1
1.00	8:33	47	6:14	190 188-192	0/3
1.13	11:30	2:57 +2:22	23:34	192 188-196	4/1
1.25	12:30	1:00	8:00	186 184-188	0/3
1.38	13:20	51	6:44	186 186-188	4/1
1.50	14:09	49	6:28	187 184-192	0/3
1.63	17:30	3:21 +2:48	26:50	186 120-200	4/1
1.75	18:32	1:01	8:11	187 184-190	0/3
1.88	19:23	52	6:52	186 186-188	4/1
2.00	20:11	48	6:23	187 184-192	0/3
2.13	23:33	3:22 +2:46	26:57	191 186-194	4/1
2.25	24:31	58	7:43	187 186-190	0/3
2.38	25:21	50	6:39	187 186-192	4/1
2.50	26:10	49	6:30	187 184-192	0/3
2.63	29:47	3:38 +3:06	29:01	191 186-194	4/1
2.75	30:51	1:04	8:32	187 184-190	0/3
2.88	31:42	50	6:42	186 184-188	4/1
3.00	32:28	46	6:10	187 184-192	0/3
3.02	32:34	6	5:58	200 200-200	0/0

Elevation

Asc 53m, Range 5m, Flat prediction 19:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (204 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	55.08%	More
800m	3:09	6:20	59.92%	More
1km	6:06	9:49	40.52%	More
Mile	8:32	8:32	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	72.00
5km	19:45	6:21	75.57
5M	32:42	6:32	74.31
10km	41:11	6:38	73.80
10M	1:08:12	6:49	73.23
Half	1:30:48	6:56	71.74
20M	2:22:11	7:07	71.93
Mara	3:09:18	7:14	71.47

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