Mon 15th Oct 2018 at 7:00pm by BecsX
Run > Warm Up
-
Time
8:15
-
Miles
1.02
-
Min/mi
8:05
-
Pacing
94%
-
WAVA
52.95
-
Stride(cm)
111
-
Cals
99
-
Cadence
179
-
Asc(m)
19
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 97cal 7.42/7.99mph
2) 0.02m - 9(6:57/m) 2cal 8.64/7.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:10 |
181 176-184 |
0/1 |
0.13 |
1:05 |
31 |
8:16 |
181 180-182 |
4/0 |
0.19 |
1:36 |
31 |
8:10 |
179 176-184 |
0/2 |
0.25 |
2:08 |
32 |
8:27 |
178 176-180 |
0/1 |
0.31 |
2:40 |
32 |
8:36 |
179 176-184 |
0/1 |
0.38 |
3:11 |
31 |
8:20 |
178 176-180 |
3/0 |
0.44 |
3:42 |
31 |
8:11 |
178 176-180 |
0/2 |
0.50 |
4:12 |
30 |
8:00 |
180 176-182 |
0/1 |
0.56 |
4:43 |
32 |
8:27 |
180 176-184 |
0/1 |
0.63 |
5:12 |
29 |
7:40 |
180 178-182 |
4/0 |
0.69 |
5:41 |
29 |
7:44 |
180 178-184 |
0/2 |
0.75 |
6:10 |
28 |
7:35 |
179 178-180 |
0/1 |
0.81 |
6:41 |
31 |
8:15 |
177 176-178 |
0/1 |
0.88 |
7:09 |
28 |
7:36 |
179 178-180 |
4/0 |
0.94 |
7:37 |
28 |
7:33 |
181 178-184 |
0/2 |
1.00 |
8:06 |
29 |
7:39 |
177 176-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
44.22% |
More |
800m |
3:53 |
7:48 |
48.67% |
More |
1km |
4:53 |
7:51 |
50.67% |
More |
Mile |
8:05 |
8:05 |
52.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
52.85 |
5km |
26:52 |
8:39 |
55.56 |
5M |
44:29 |
8:54 |
54.63 |
10km |
56:01 |
9:01 |
54.26 |
10M |
1:32:45 |
9:17 |
53.85 |
Half |
2:03:30 |
9:26 |
52.75 |
20M |
3:13:23 |
9:40 |
52.89 |
Mara |
4:17:29 |
9:50 |
52.54 |
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