Mon 15th Oct 2018 at 7:00pm by BecsX

Run > Warm Up

  • Time
    8:15
  • Miles
    1.02
  • Min/mi
    8:05
  • Pacing
    94%
  • WAVA
    52.95
  • Stride(cm)
    111
  • Cals
    99
  • Cadence
    179
  • Asc(m)
    19
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 97cal 7.42/7.99mph
2) 0.02m - 9(6:57/m) 2cal 8.64/7.91mph
8:05 9

Pace

6% 37% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:10 181 176-184 0/1
0.13 1:05 31 8:16 181 180-182 4/0
0.19 1:36 31 8:10 179 176-184 0/2
0.25 2:08 32 8:27 178 176-180 0/1
0.31 2:40 32 8:36 179 176-184 0/1
0.38 3:11 31 8:20 178 176-180 3/0
0.44 3:42 31 8:11 178 176-180 0/2
0.50 4:12 30 8:00 180 176-182 0/1
0.56 4:43 32 8:27 180 176-184 0/1
0.63 5:12 29 7:40 180 178-182 4/0
0.69 5:41 29 7:44 180 178-184 0/2
0.75 6:10 28 7:35 179 178-180 0/1
0.81 6:41 31 8:15 177 176-178 0/1
0.88 7:09 28 7:36 179 178-180 4/0
0.94 7:37 28 7:33 181 178-184 0/2
1.00 8:06 29 7:39 177 176-178 0/1

Elevation

Asc 19m, Range 5m, Flat prediction 8:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 44.22% More
800m 3:53 7:48 48.67% More
1km 4:53 7:51 50.67% More
Mile 8:05 8:05 52.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 52.85
5km 26:52 8:39 55.56
5M 44:29 8:54 54.63
10km 56:01 9:01 54.26
10M 1:32:45 9:17 53.85
Half 2:03:30 9:26 52.75
20M 3:13:23 9:40 52.89
Mara 4:17:29 9:50 52.54
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