Mon 15th Oct 2018 at 7:00pm by Fat head

Run > General

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Time
47:12
Miles
4.59
Min/mi
10:17
Pacing
14%
WAVA
43.71
Stride(cm)
103
Cals
616
Cadence
152
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 9:53(14:45/m) 97cal 4.07/8.93mph
2) 0.14m - 45(5:27/m) 13cal 11.02/10.25mph
3) 0.06m - 39(11:29/m) 6cal 5.23/10.29mph
4) 0.14m - 54(6:14/m) 20cal 9.63/9.98mph
5) 0.06m - 38(11:27/m) 7cal 5.24/9.96mph
6) 0.14m - 50(5:55/m) 21cal 10.14/11.02mph
7) 0.06m - 38(11:12/m) 6cal 5.36/10.33mph
8) 0.14m - 49(5:51/m) 20cal 10.25/10.81mph
9) 0.07m - 43(10:09/m) 8cal 5.91/10.52mph
10) 0.15m - 55(5:56/m) 22cal 10.1/11.27mph
11) 0.05m - 36(11:46/m) 6cal 5.1/10.25mph
12) 0.18m - 1:07(6:05/m) 27cal 9.87/10.69mph
13) 0.07m - 48(11:57/m) 7cal 5.02/9.64mph
14) 0.22m - 1:21(6:06/m) 34cal 9.83/11.06mph
15) 0.06m - 1:24(24:14/m) 7cal 2.48/9.68mph
16) 0.18m - 1:04(5:53/m) 22cal 10.2/10.1mph
17) 0.06m - 1:16(19:49/m) 7cal 3.03/10.08mph
18) 0.14m - 49(5:39/m) 11cal 10.61/9.1mph
19) 0.07m - 1:15(17:23/m) 11cal 3.45/9.39mph
20) 0.14m - 47(5:29/m) 20cal 10.93/13.55mph
21) 0.05m - 1:05(19:42/m) 7cal 3.05/11.02mph
22) 0.14m - 42(5:05/m) 19cal 11.82/12.59mph
23) 0.07m - 1:09(17:18/m) 9cal 3.47/11.96mph
24) 0.14m - 47(5:35/m) 20cal 10.73/12.63mph
25) 0.06m - 1:26(23:56/m) 7cal 2.51/10.87mph
26) 0.13m - 43(5:22/m) 15cal 11.19/11.86mph
27) 0.16m - 4:17(26:46/m) 17cal 2.24/10.4mph
28) 1m - 9:36(9:36/m) 146cal 6.25/7.24mph
29) 0.02m - 15(9:50/m) 4cal 6.1/6.57mph

9:53 45 39 54 38 50 38 49 43 55 36 1:07 48 1:21 1:24 1:04 1:16 49 1:15 47 1:05 42 1:09 47 1:26 43 4:17 9:36 15

Pace

34%

16%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	59	59	7:52	157 154-162
0.25	1:58	59	7:55	157 156-160
0.38	2:53	55	7:16	158 154-162
0.50	3:49	56	7:28	159 154-168
0.63	5:01	1:12	9:38	155 150-160
0.75	10:17	5:16	42:07	171 120-192
0.88	11:22	1:05	8:37	148 104-184
1.00	12:07	46	6:06	172 154-178
1.13	13:09	1:01	8:11	146 96-186
1.25	14:11	1:03	8:21	155 120-178
1.38	14:57	46	6:06	166 150-176
1.50	15:59	1:02	8:15	153 114-176
1.63	16:44	45	5:57	171 162-178
1.75	17:44	1:01	8:05	155 120-176
1.88	18:41	57	7:35	173 162-210
2.00	19:41	1:00	7:57	150 108-172
2.13	20:27	46	6:09	164 160-170
2.25	22:15	1:48	14:23	136 94-176
2.38	23:00	45	6:03	177 172-184
2.50	24:34	1:33	12:28	129 94-186
2.63	25:33	59	7:52	160 98-184
2.75	26:51	1:18	10:25	129 94-188
2.88	28:17	1:27	11:33	132 94-214
3.00	28:57	40	5:21	189 184-192
3.13	30:25	1:28	11:44	128 94-186
3.25	31:45	1:20	10:39	146 94-188
3.38	32:53	1:08	9:01	181 90-200
3.50	34:57	2:05	16:36	133 98-180
3.63	37:55	2:58	23:41	127 100-166
3.75	39:16	1:21	10:49	151 148-154
3.88	40:31	1:15	10:00	153 150-156
4.00	41:49	1:18	10:23	151 148-154
4.13	43:04	1:15	10:02	153 150-156
4.25	44:11	1:07	8:53	155 150-158
4.38	45:14	1:03	8:21	156 154-158
4.50	46:20	1:07	8:54	156 152-160
4.59	47:12	52	9:33	155 152-158

Cadence

152 (214 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	164	4	34:56	8:39
Walk	25.5	103	0.6	12:03	21:43
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	48.00%	More
800m	3:30	7:02	52.10%	More
1km	4:24	7:04	54.13%	More
Mile	7:12	7:12	56.47%	More
5k	29:39	9:33	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	43.37
5km	31:13	10:03	44.33
5M	51:41	10:20	43.51
10km	1:05:04	10:28	43.11
10M	1:47:45	10:47	42.98
Half	2:23:28	10:57	42.36
20M	3:44:39	11:14	42.86
Mara	4:59:06	11:25	42.93

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