Mon 15th Oct 2018 at 6:00pm by stuart little

Run > Tempo

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Time
56:36
Miles
6.35
Min/mi
8:55
Pacing
0%
WAVA
48.37
Stride(cm)
114
Cals
714
Cadence
158
BPM
146
%MHR
77
B/mi
1304
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

inc 1x 10'

Split Summary
===
1) 1m - 7:37(7:37/m) 143/156bpm 111cal 7.88/8.29mph
2) 1m - 9:17(9:17/m) 149/165bpm 128cal 6.47/11.06mph
3) 0.57m - 5:17(9:18/m) 148/166bpm 73cal 6.45/10.62mph
4) 1m - 5:42(5:42/m) 172/180bpm 98cal 10.53/11.21mph
5) 0.85m - 4:58(5:50/m) 180/183bpm 91cal 10.29/10.58mph
6) 0.12m - 4:52(39:32/m) 122/182bpm 27cal 1.52/10.27mph
7) 0.01m - 1:18(1:26:33/m) 101/106bpm 2cal 0.69/1.54mph
8) 0.02m - 1:37(1:21:19/m) 105/111bpm 4cal 0.74/2.11mph
9) 1m - 7:47(7:47/m) 149/166bpm 103cal 7.71/11.67mph
10) 0.77m - 8:12(10:37/m) 135/155bpm 77cal 5.65/7.66mph

7:37 9:17 5:17 5:42 4:58 4:52 1:18 1:37 7:47 8:12

Pace

15%

25%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	132 86-143	1028	169 116-176	0/6
0.50	3:48	1:51	7:24	142 139-145	1052	170 168-180	0/7
0.75	5:39	1:51	7:23	147 145-148	1084	169 166-178	1/2
1.00	7:36	1:58	7:51	151 148-156	1185	170 158-176	2/2
1.25	9:19	1:42	6:49	161 156-163	1097	171 168-180	3/1
1.50	11:08	1:49	7:16	163 161-165	1185	169 166-178	8/0
1.75	14:53	3:46 +1:31	15:03	147 121-162	2213	164 130-176	5/0
2.00	26:50	11:56 +8:26	47:45	137 95-154	6543	137 70-224	2/3
2.25	28:46	1:57	7:47	148 132-164	1151	162 94-174	3/2
2.50	31:11	2:25 +28	9:40	153 134-166	1480	176 78-256	1/1
2.75	37:09	5:58 +3:32	23:51	145 112-169	3459	156 72-188	2/3
3.00	38:36	1:27	5:46	173 169-177	998	180 174-184	2/3
3.25	39:59	1:24	5:34	178 175-180	992	180 176-190	2/3
3.50	41:25	1:26	5:44	178 176-180	1019	178 176-184	2/3
3.75	42:51	1:26	5:42	179 177-181	1022	177 176-182	2/3
4.00	44:17	1:26	5:44	181 178-183	1039	177 174-188	2/3
4.25	45:47	1:30	5:59	179 178-181	1071	176 174-186	3/2
4.50	48:52	3:06	12:22	152 113-182	1880	127 70-184	3/1
4.75	55:31	6:38	26:34	112 95-165	2975	121 62-202	1/2
5.00	57:34	2:03	8:14	157 147-166	1292	165 158-176	3/2
5.25	59:42	2:08	8:32	145 141-148	1238	161 110-168	3/2
5.50	1:01:44	2:02	8:08	147 143-151	1196	164 162-168	3/2
5.75	1:03:43	1:59	7:55	150 144-155	1187	165 162-168	3/2
6.00	1:05:59	2:16	9:03	150 140-154	1358	157 82-170	3/2
6.25	1:21:38	15:40 +12:07	1:02:39	122 101-139	7642	146 74-256	2/2
6.35	1:22:40	1:02	10:06	130 127-132	1314	160 158-164	1/1

Heart

146/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 18m, Flat prediction 45:14

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.2%	19:33
See your biggest climbs

Cadence

158 (256 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.1	169	6	47:10	7:48
Walk	40.5	101	0.3	33:28	1:47:28
Still	2.5	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	54.27%	More
800m	2:46	5:35	61.49%	More
1km	3:28	5:35	64.40%	More
Mile	5:40	5:40	68.39%	More
5k	27:00	8:41	48.70%	More
5 miles	57:33	11:31	37.17%	More
10k	1:21:18	13:05	32.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	51.38
5km	25:57	8:21	50.65
5M	43:37	8:43	49.05
10km	55:17	8:54	48.39
10M	1:32:53	9:17	47.60
Half	2:04:41	9:31	46.55
20M	3:17:48	9:53	46.50
Mara	4:25:32	10:08	46.19

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