Mon 15th Oct 2018 at 7:00pm by LazyDaisy

Run > Track Session

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Time
47:18
Miles
2.26
Min/mi
20:56
Pacing
38%
WAVA
29.34
Stride(cm)
48
Cals
235
Cadence
161
BPM
119
%MHR
68.9
B/mi
2495
Asc(m)
8
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 24:51(24:51/m) 111/153bpm 116cal 2.41/9.93mph
2) 1m - 16:22(16:22/m) 124/160bpm 91cal 3.67/12.06mph
3) 0.26m - 6:05(23:42/m) 120/152bpm 28cal 2.53/11.61mph

24:51 16:22 6:05

	Corrah
	RRR-CAZ 🇬🇧

Pin Map

0mi in 0

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:07	77 65-87	779	183 174-188	0/2
0.13	1:15	37	9:46	90 83-94	879	182 180-184	0/0
0.19	1:49	34	9:06	94 91-97	855	183 178-190	1/0
0.25	2:24	35	9:26	102 100-104	961	183 178-188	1/0
0.31	3:52	1:28	23:23	93 75-110	2174	172 112-194	0/1
0.38	5:21	1:29	23:48	104 96-116	2476	130 80-180	0/1
0.44	7:36	2:15	36:03	104 93-114	3750	168 118-180	1/0
0.50	9:01	1:25	22:34	132 112-153	2979	157 114-188	1/0
0.56	10:13	1:12	19:16	114 107-120	2196	167 110-178	0/0
0.63	12:28	2:15	36:03	115 98-138	4146	160 114-178	0/1
0.69	14:34	2:06	33:41	115 104-134	3874	141 112-172	0/1
0.75	17:14	2:40	42:33	119 109-132	5063	147 114-180	1/0
0.81	18:14	1:00	15:53	129 123-135	2048	150 112-176	1/0
0.88	19:54	1:40	26:46	116 105-131	3105	157 112-176	0/0
0.94	24:09	4:15	1:07:53	113 92-132	7671	138 100-176	0/0
1.00	24:51	42	11:12	122 105-137	1366	179 168-204	0/0
1.06	25:27	37	9:44	145 129-160	1412	179 164-206	0/0
1.13	26:07	40	10:47	142 135-156	1531	184 128-244	0/0
1.19	26:48	41	10:50	141 139-146	1528	179 130-212	0/0
1.25	27:28	40	10:41	145 141-149	1549	185 124-212	0/0
1.31	29:36	2:08	34:11	125 98-150	4273	166 112-202	0/0
1.38	30:59	1:23	22:02	101 99-104	2225	113 100-118	0/0
1.44	31:48	49	13:04	111 96-135	1450	208 202-216	0/0
1.50	32:53	1:05	17:23	130 116-142	2261	137 114-208	0/0
1.56	33:31	38	10:05	127 113-138	1280	197 122-212	0/0
1.63	34:29	58	15:28	141 125-151	2180	147 118-198	0/0
1.69	35:08	40	10:32	126 115-137	1327	179 122-234	0/0
1.75	36:01	53	14:01	141 127-150	1977	151 116-202	0/0
1.81	36:44	43	11:26	124 117-135	1419	158 120-204	0/0
1.88	39:49	3:05	49:22	125 99-150	6170	180 114-202	0/0
1.94	40:36	47	12:36	122 109-135	1536	178 162-200	0/0
2.00	41:13	37	9:44	142 139-145	1383	169 168-174	0/0
2.06	41:50	37	9:54	147 145-148	1456	149 112-212	0/0
2.13	44:00	2:10	34:35	125 106-151	4323	128 108-212	0/0
2.19	45:39	1:39	26:25	104 101-106	2748	128 106-216	0/0
2.25	46:50	1:11	19:01	125 104-138	2376	197 112-228	0/0
2.25	47:07	17	1:32:17	111 106-117	10244	106 106-106	0/0

Heart

119/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 2m, Flat prediction 47:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (244 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.8	183	1.7	25:20	14:48
Walk	40.7	115	0.5	19:11	35:28
Still	5.5	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	46.36%	More
800m	6:46	13:37	38.87%	More
1km	9:14	14:51	36.70%	More
Mile	16:18	16:18	34.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:56	19:56	27.92
5km	1:06:17	21:20	29.34
5M	1:49:45	21:57	29.04
10km	2:18:11	22:14	28.94
10M	3:48:50	22:53	28.95
Half	5:04:40	23:15	28.48
20M	7:57:05	23:51	28.82
Mara	10:35:12	24:15	28.80

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