Mon 15th Oct 2018 at 6:00pm by GAZGIB

Run > Recovery Run

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Time
1:02:16
Miles
6.08
Min/mi
10:14
Pacing
79%
WAVA
45.50
Stride(cm)
96
Cals
655
Cadence
164
BPM
125
%MHR
69.1
B/mi
1281
Surface
Road

Notes & Comments

BFR Road Run
===
1) 6.08m - 1:02:16(10:15/m) 127/145bpm 655cal 82/92rpm 5.86/9.93mph

1:02:16

Pin Map

0mi in 0

Pace

18%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:28	120 79-145	896	170 142-178
0.50	4:09	2:17	9:09	132 130-136	1208	165 162-168
0.75	6:20	2:11	8:43	133 132-135	1160	165 164-168
1.00	10:01	3:41 +55	14:44	124 100-137	1827	164 160-166
1.25	12:40	2:39	10:36	123 119-128	1303	166 164-170
1.50	15:11	2:31	10:05	127 122-132	1281	168 166-170
1.75	17:38	2:27	9:48	127 126-129	1245	165 160-170
2.00	20:16	2:38	10:30	121 116-127	1271	162 158-166
2.25	22:47	2:32	10:06	123 119-128	1243	166 164-168
2.50	25:19	2:31	10:05	127 122-130	1281	167 164-170
2.75	27:57	2:38	10:33	126 120-132	1330	167 162-170
3.00	30:24	2:27	9:47	137 128-141	1340	168 166-170
3.25	33:03	2:40	10:39	129 124-139	1373	158 122-168
3.50	35:44	2:41	10:43	126 118-133	1349	162 126-166
3.75	38:21	2:37	10:30	130 119-140	1365	166 162-170
4.00	41:06	2:45	10:59	128 119-137	1406	162 120-170
4.25	43:35	2:29	9:56	113 87-130	1123	163 162-166
4.50	46:24	2:49	11:17	120 110-127	1353	158 122-166
4.75	49:13	2:49	11:14	124 117-130	1393	165 164-168
5.00	51:58	2:45	11:00	129 123-134	1420	161 122-166
5.25	54:38	2:40	10:40	127 123-130	1354	156 118-168
5.50	57:10	2:32	10:10	124 120-130	1260	165 160-168
5.75	59:38	2:28	9:51	132 128-136	1299	167 164-170
6.00	1:02:20	2:41	10:46	132 129-135	1421	165 160-168
6.08	1:03:11	51	10:56	132 129-133	1444	163 160-166

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	165	6	1:00:36	10:18
Walk	2.6	123	0.1	1:40	16:12
Pause	1.4	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.58%	More
800m	4:09	8:20	45.57%	More
1km	5:12	8:23	47.30%	More
Mile	10:01	10:01	41.84%	More
5k	31:38	10:11	45.11%	More
5 miles	51:13	10:15	45.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.10
5km	29:06	9:22	49.03
5M	49:53	9:59	46.53
10km	1:03:49	10:16	45.41
10M	1:49:25	10:57	43.75
Half	2:28:35	11:21	42.29
20M	4:00:00	12:00	41.49
Mara	5:25:54	12:26	40.74

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With	Alan Bent leading
Route
Where	Bracknell
Event