Mon 15th Oct 2018 at 6:00pm by missypam

Run > General

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Time
1:15:02
Miles
5.00
Min/mi
15:00
Pacing
96%
WAVA
34.74
Stride(cm)
68
Cals
742
Cadence
158
BPM
140
%MHR
81.7
B/mi
2097
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:01(15:01/m) 125/133bpm 144cal 78/88rpm 4/0mph
2) 1m - 15:19(15:19/m) 134/145bpm 151cal 78/80rpm 3.92/0mph
3) 1m - 15:02(15:02/m) 143/152bpm 149cal 79/81rpm 3.99/0mph
4) 1m - 14:53(14:53/m) 150/155bpm 149cal 80/82rpm 4.03/0mph
5) 1m - 14:43(14:43/m) 152/159bpm 149cal 79/82rpm 4.08/0mph
6) 0m - 5(20:13/m) 155/156bpm 80/80rpm 2.97/0mph

15:01 15:19 15:02 14:53 14:43 5

Pace

43%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:42	3:42	14:49	116 88-127	1719	155 150-176	0/3
0.50	7:28	3:46	15:05	124 113-128	1870	155 152-158	3/0
0.75	11:15	3:46	15:06	129 127-132	1948	154 152-160	1/1
1.00	15:02	3:47	15:06	126 113-131	1903	156 152-160	1/1
1.25	18:46	3:45	14:59	130 124-135	1948	158 156-160	0/2
1.50	22:43	3:57	15:47	129 111-136	2036	157 154-158	2/1
1.75	26:29	3:46	15:05	136 133-140	2051	156 152-158	1/1
2.00	30:20	3:51	15:24	135 118-144	2079	158 156-160	1/1
2.25	34:09	3:48	15:14	141 137-144	2148	158 156-160	2/2
2.50	37:52	3:43	14:52	143 141-144	2126	158 156-160	1/1
2.75	41:37	3:45	14:59	144 141-149	2157	159 156-162	1/2
3.00	45:22	3:45	15:01	144 128-152	2163	159 156-160	1/0
3.25	49:00	3:38	14:33	148 145-151	2153	160 156-162	1/2
3.50	52:44	3:44	14:56	151 147-153	2256	159 156-162	3/1
3.75	56:27	3:42	14:49	152 150-155	2253	159 156-162	1/0
4.00	1:00:15	3:48	15:13	149 138-153	2268	159 154-160	1/1
4.25	1:04:03	3:48	15:12	150 148-153	2279	159 156-162	2/1
4.50	1:07:46	3:43	14:52	152 150-154	2259	159 158-162	0/2
4.75	1:11:25	3:39	14:37	153 149-156	2236	159 156-160	3/2
5.00	1:14:58	3:33	14:12	154 144-158	2188	160 158-162	1/2
5.00	1:15:02	4	17:24	154 154-154	2680	160 160-160	0/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 5m, Flat prediction 1:15:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (176 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	5	1:15:02	15:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:15	26.56%	More
800m	7:11	14:27	28.74%	More
1km	9:03	14:34	29.70%	More
Mile	14:42	14:42	31.08%	More
5k	46:14	14:53	34.54%	More
5 miles	1:14:58	15:00	34.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:38	13:38	33.53
5km	45:19	14:35	35.24
5M	1:15:02	15:00	34.73
10km	1:34:28	15:12	34.53
10M	2:36:26	15:39	34.32
Half	3:28:17	15:54	33.64
20M	5:26:10	16:19	33.75
Mara	7:14:15	16:34	33.53

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