Mon 15th Oct 2018 at 7:00pm by Lills

Run > General

Follow User
0 👍

Time
30:57
Miles
3.13
Min/mi
9:53
Pacing
86%
WAVA
49.81
Stride(cm)
96
Cals
333
Cadence
169
BPM
147
%MHR
77.5
B/mi
1456
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 146/159bpm 106cal 6.13/6.68mph
2) 1m - 9:56(9:56/m) 149/160bpm 106cal 6.04/6.68mph
3) 1m - 9:52(9:52/m) 149/160bpm 107cal 6.08/6.47mph
4) 0.13m - 1:22(10:53/m) 152/157bpm 14cal 5.51/6.26mph

9:48 9:56 9:52 1:22

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	127 80-149	1236	163 156-166
0.25	2:26	1:13	9:40	143 141-147	1383	165 162-170
0.38	3:42	1:16	10:10	146 143-149	1485	167 164-170
0.50	4:52	1:10	9:21	143 140-148	1337	167 164-170
0.63	6:09	1:17	10:15	145 141-147	1486	169 166-172
0.75	7:20	1:11	9:28	149 145-156	1411	169 168-172
0.88	8:34	1:14	9:54	155 152-157	1535	168 166-170
1.00	9:47	1:13	9:42	155 152-158	1504	168 166-170
1.13	11:05	1:18 +2	10:22	149 146-153	1545	169 160-172
1.25	12:16	1:11	9:29	150 146-155	1423	170 168-172
1.38	13:36	1:20	10:43	153 149-160	1639	171 166-174
1.50	14:50	1:14	9:52	154 151-158	1521	169 168-172
1.63	16:33	1:43 +33	13:47	149 137-155	2053	169 164-172
1.75	17:49	1:15	10:04	154 143-157	1550	169 168-172
1.88	19:07	1:18	10:22	138 133-143	1430	169 164-172
2.00	20:18	1:11	9:29	144 140-153	1367	171 168-172
2.13	21:33	1:15	10:03	147 141-152	1476	170 168-174
2.25	22:45	1:12	9:38	148 146-150	1427	170 166-174
2.38	24:22	1:36 +23	12:52	148 142-152	1904	169 144-174
2.50	25:33	1:11	9:31	147 144-149	1399	169 168-172
2.63	26:48	1:14	9:55	150 147-152	1488	169 168-170
2.75	28:05	1:18	10:22	148 146-152	1535	171 168-172
2.88	29:20	1:14	9:53	154 151-157	1523	170 168-174
3.00	30:33	1:13	9:44	154 151-160	1498	170 168-172
3.13	31:55	1:22	10:57	152 149-157	1665	169 164-172

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	168	3.1	30:54	10:12
Walk	0.3	144	0	5	20:35
Pause	2.8	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	38.03%	More
800m	4:47	9:38	41.26%	More
1km	6:00	9:40	42.86%	More
Mile	9:42	9:42	45.18%	More
5k	31:40	10:12	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	47.49
5km	30:42	9:53	49.91
5M	50:51	10:10	49.15
10km	1:04:01	10:18	48.87
10M	1:46:01	10:36	48.49
Half	2:21:09	10:46	47.50
20M	3:41:03	11:03	47.58
Mara	4:54:18	11:14	47.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry