Mon 15th Oct 2018 at 6:00pm by louloops
Run > General
-
Time
54:24
-
Miles
4.51
-
Min/mi
12:04
-
Pacing
68%
-
WAVA
40.85
-
Stride(cm)
79
-
Cals
543
-
Cadence
169
-
Asc(m)
84
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:30(10:30/m) 122cal 5.71/6.51mph
2) 1m - 13:25(13:25/m) 121cal 4.47/6.07mph
3) 1m - 12:30(12:30/m) 119cal 4.8/5.93mph
4) 1m - 12:24(12:24/m) 119cal 4.84/5.68mph
5) 0.51m - 5:34(10:49/m) 62cal 5.54/6.87mph
10:30 13:25 12:30 12:24 5:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:39 |
168 162-172 |
0/3 |
0.25 |
3:02 |
1:34 |
12:35 |
169 158-172 |
2/1 |
0.38 |
4:22 |
1:20 |
10:43 |
170 166-172 |
0/6 |
0.50 |
5:33 |
1:11 |
9:31 |
172 170-174 |
0/6 |
0.63 |
6:46 |
1:13 |
9:41 |
172 172-174 |
0/5 |
0.75 |
8:00 |
1:14 |
9:49 |
170 164-172 |
0/5 |
0.88 |
9:14 |
1:15 |
9:58 |
172 168-174 |
0/3 |
1.00 |
10:31 |
1:16 |
10:10 |
171 168-172 |
0/1 |
1.13 |
11:57 |
1:26 |
11:28 |
168 162-172 |
3/0 |
1.25 |
14:40 |
2:44 |
21:49 |
170 164-174 |
1/1 |
1.38 |
16:51 |
2:11 |
17:29 |
166 116-174 |
0/2 |
1.50 |
18:09 |
1:17 |
10:17 |
172 168-176 |
0/9 |
1.63 |
19:26 |
1:17 |
10:20 |
171 168-174 |
0/7 |
1.75 |
20:45 |
1:19 |
10:29 |
170 168-172 |
1/0 |
1.88 |
22:06 |
1:21 |
10:47 |
169 164-172 |
0/1 |
2.00 |
23:56 |
1:51 |
14:47 |
170 166-172 |
0/3 |
2.13 |
26:22 |
2:26 +52
|
19:27 |
171 166-172 |
0/3 |
2.25 |
27:51 |
1:29 |
11:52 |
170 164-172 |
3/2 |
2.38 |
29:18 |
1:27 |
11:34 |
170 166-172 |
1/1 |
2.50 |
30:55 |
1:37 |
12:55 |
163 112-172 |
2/1 |
2.63 |
32:22 |
1:27 |
11:37 |
171 166-172 |
1/1 |
2.75 |
33:52 |
1:30 |
11:58 |
171 168-172 |
9/0 |
2.88 |
35:44 |
1:52 |
14:57 |
164 132-172 |
7/0 |
3.00 |
37:18 |
1:34 |
12:34 |
163 160-166 |
11/0 |
3.13 |
39:07 |
1:49 |
14:33 |
164 160-172 |
5/0 |
3.25 |
40:36 |
1:29 |
11:52 |
168 166-170 |
2/1 |
3.38 |
42:01 |
1:24 |
11:15 |
169 164-172 |
3/0 |
3.50 |
43:22 |
1:21 |
10:47 |
172 170-172 |
0/1 |
3.63 |
44:46 |
1:24 |
11:14 |
170 166-172 |
1/0 |
3.75 |
46:53 |
2:07 |
16:57 |
165 116-174 |
4/1 |
3.88 |
48:20 |
1:27 |
11:38 |
170 168-172 |
4/0 |
4.00 |
49:48 |
1:28 |
11:45 |
171 170-172 |
4/0 |
4.13 |
51:17 |
1:28 |
11:47 |
170 166-172 |
4/0 |
4.25 |
52:44 |
1:28 |
11:40 |
165 152-172 |
0/4 |
4.38 |
53:58 |
1:14 |
9:50 |
173 172-176 |
2/0 |
4.50 |
55:08 |
1:10 |
9:24 |
174 172-176 |
3/3 |
4.51 |
55:16 |
8 |
9:04 |
172 172-172 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.0 |
169 |
4.5 |
51:56 |
11:38 |
Walk |
6.0 |
119 |
0 |
3:20 |
1:10:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
36.93% |
More |
800m |
4:50 |
9:44 |
40.17% |
More |
1km |
6:06 |
9:49 |
41.54% |
More |
Mile |
10:23 |
10:23 |
41.69% |
More |
5k |
38:02 |
12:15 |
39.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:01 |
11:01 |
39.32 |
5km |
36:39 |
11:48 |
41.30 |
5M |
1:00:41 |
12:08 |
40.66 |
10km |
1:16:24 |
12:18 |
40.42 |
10M |
2:06:31 |
12:39 |
40.10 |
Half |
2:48:27 |
12:52 |
39.28 |
20M |
4:23:48 |
13:11 |
39.35 |
Mara |
5:51:13 |
13:24 |
39.07 |
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