Mon 15th Oct 2018 at 6:00pm by neufalabonk

Run > General

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Time
49:55
Miles
3.10
Min/mi
16:06
Pacing
97%
WAVA
28.75
Stride(cm)
88
Cals
377
Cadence
113
BPM
108
%MHR
61.5
B/mi
1742
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:42(15:42/m) 110/116bpm 140cal 3.82/4.03mph
2) 1m - 16:10(16:10/m) 110/115bpm 122cal 3.71/4.01mph
3) 1m - 16:22(16:22/m) 108/114bpm 107cal 3.66/3.9mph
4) 0.1m - 1:40(16:30/m) 103/106bpm 8cal 3.64/3.67mph

15:42 16:10 16:22 1:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:03	2:03	16:24	94 71-110	1542	113 76-118
0.25	4:00	1:57	15:35	109 107-113	1698	117 116-118
0.38	5:57	1:57	15:36	110 109-112	1716	118 116-118
0.50	7:53	1:57	15:33	113 111-115	1757	117 116-118
0.63	9:50	1:56	15:30	113 111-115	1752	118 116-122
0.75	11:46	1:56	15:30	113 112-115	1751	117 116-118
0.88	13:44	1:57	15:40	113 110-116	1770	116 116-118
1.00	15:42	1:58	15:47	113 111-115	1783	115 114-116
1.13	17:39	1:58	15:40	113 111-114	1770	116 114-116
1.25	19:37	1:58	15:43	111 110-113	1744	116 114-118
1.38	21:35	1:58	15:46	112 109-114	1766	116 114-116
1.50	23:38	2:03	16:20	110 108-115	1797	112 110-116
1.63	25:42	2:04	16:30	109 106-111	1798	112 110-112
1.75	27:46	2:04	16:31	107 106-108	1767	112 110-112
1.88	29:49	2:04	16:30	110 107-113	1815	112 110-120
2.00	31:52	2:03	16:23	107 105-108	1752	111 110-112
2.13	33:55	2:03	16:26	108 106-110	1775	111 110-112
2.25	35:58	2:03	16:20	109 107-110	1781	112 110-114
2.38	38:02	2:04	16:29	107 107-109	1765	110 110-112
2.50	40:07	2:05	16:40	108 107-110	1799	110 108-114
2.63	42:06	1:59	15:51	112 111-113	1775	114 114-116
2.75	44:07	2:02	16:13	110 106-114	1784	112 110-116
2.88	46:10	2:03	16:26	106 104-108	1743	111 110-112
3.00	48:14	2:04	16:31	103 102-105	1701	111 110-112
3.09	49:47	1:33	16:33	103 101-104	1705	110 110-112

Heart

108/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (122 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	113	3.1	49:47	16:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:50	15:25	21.24%	More
800m	7:42	15:30	24.72%	More
1km	9:38	15:30	25.79%	More
Mile	15:33	15:33	27.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:42	13:42	30.85
5km	50:03	16:07	28.73
5M	1:26:12	17:14	27.15
10km	1:50:31	17:47	26.44
10M	3:10:23	19:02	25.36
Half	4:19:13	19:47	24.45
20M	7:00:26	21:01	23.89
Mara	9:32:28	21:51	23.39

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Training Effect
Average Cadence