Mon 15th Oct 2018 at 6:00pm by crjeanes

Run > Steady-State

rain

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Time
33:40
Miles
3.82
Min/mi
8:49
Pacing
90%
WAVA
48.87
Stride(cm)
103
Cals
392
Cadence
177
BPM
156
%MHR
72.7
B/mi
1371
Asc(m)
101
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:33/km) 138/152bpm 54cal 10.8/12.19kmph
2) 1km - 5:12(5:11/km) 156/161bpm 61cal 11.56/12.5kmph
3) 1km - 5:37(5:37/km) 159/167bpm 70cal 10.7/11.32kmph
4) 1km - 5:33(5:32/km) 164/168bpm 71cal 10.84/11.46kmph
5) 1km - 5:31(5:31/km) 158/165bpm 63cal 10.88/11.69kmph
6) 1km - 5:33(5:33/km) 159/164bpm 65cal 10.83/12.12kmph
7) 0.13km - 41(5:20/km) 160/163bpm 8cal 11.26/11.52kmph

5:34 5:12 5:37 5:33 5:31 5:33 41

Pin Map

0mi in 0

Pace

38%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	134 91-146	1189	181 128-188	3/4
0.25	2:33	1:26	11:29	131 119-145	1504	163 78-186	3/8
0.38	3:35	1:02	8:15	139 131-144	1146	180 172-184	2/5
0.50	4:36	1:02	8:13	141 137-144	1159	179 176-182	1/9
0.63	5:35	58	7:47	147 142-153	1145	182 180-184	1/3
0.75	6:35	1:01	8:06	155 151-158	1254	182 174-186	3/3
0.88	7:37	1:01	8:10	154 151-158	1258	181 178-184	1/4
1.00	8:41	1:05	8:38	156 154-159	1348	177 174-180	2/1
1.13	9:41	1:00	7:56	155 150-160	1230	178 174-182	4/3
1.25	10:48	1:07	8:55	158 154-161	1410	178 174-190	2/3
1.38	11:54	1:06	8:47	158 156-162	1389	178 176-182	4/3
1.50	13:01	1:07	8:57	156 154-159	1397	177 174-180	2/4
1.63	14:06	1:06	8:44	157 155-159	1372	178 172-182	2/2
1.75	15:19	1:13	9:41	159 154-164	1539	174 160-178	5/1
1.88	16:28	1:09	9:11	164 161-167	1506	175 172-178	6/0
2.00	17:34	1:06	8:49	163 160-168	1438	177 174-190	4/1
2.13	18:43	1:09	9:11	165 163-167	1515	174 168-176	5/0
2.25	19:53	1:10	9:21	164 160-167	1533	176 168-184	4/2
2.38	20:56	1:03	8:25	164 162-167	1381	179 176-186	1/0
2.50	22:03	1:06	8:52	161 158-165	1426	178 170-184	0/1
2.63	23:14	1:11	9:30	160 158-163	1519	176 172-182	3/2
2.75	24:22	1:08	9:08	156 153-160	1424	174 170-180	2/2
2.88	25:25	1:03	8:25	155 151-159	1303	178 170-186	7/13
3.00	26:32	1:07	8:57	156 154-159	1396	178 174-184	2/2
3.13	27:35	1:02	8:17	161 157-165	1333	179 176-182	2/2
3.25	28:44	1:09	9:14	159 157-162	1468	177 174-180	2/0
3.38	29:46	1:03	8:20	158 155-160	1318	180 176-184	5/7
3.50	30:59	1:13	9:40	159 156-164	1538	173 128-184	8/7
3.63	32:06	1:07	9:00	159 157-162	1430	177 174-180	2/2
3.75	33:09	1:03	8:24	162 161-164	1360	179 176-184	3/1
3.81	33:40	31	8:21	159 158-162	1328	176 170-180	0/1

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 25m, Flat prediction 33:29

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.0%	9:10
See your biggest climbs

Cadence

177 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	3.8	33:17	8:46
Walk	0.9	116	0	19	25:58
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.29%	More
800m	3:56	7:54	44.28%	More
1km	4:57	7:57	46.07%	More
Mile	8:15	8:15	47.58%	More
5k	27:02	8:42	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	48.25
5km	27:03	8:42	49.30
5M	44:47	8:57	48.33
10km	56:23	9:04	47.94
10M	1:33:22	9:20	47.81
Half	2:04:19	9:29	47.13
20M	3:14:40	9:44	47.69
Mara	4:19:11	9:54	47.76

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