Mon 15th Oct 2018 at 5:00pm by ♪♫ Synge ♪♫

Run > Commute

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Time
52:27
Miles
5.45
Min/mi
9:37
Pacing
83%
WAVA
51.70
Stride(cm)
111
Cals
637
Cadence
151
BPM
137
%MHR
78
B/mi
1314
Asc(m)
221
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 124/133bpm 95cal 6.91/7.43mph
2) 1m - 8:55(8:55/m) 138/146bpm 116cal 6.73/7.16mph
3) 1m - 9:26(9:26/m) 140/152bpm 120cal 6.36/6.89mph
4) 1m - 11:24(11:24/m) 145/156bpm 151cal 5.27/7.95mph
5) 1m - 9:12(9:12/m) 140/151bpm 103cal 6.52/7.16mph
6) 0.45m - 4:49(10:42/m) 140/148bpm 52cal 5.61/6.89mph

8:41 8:55 9:26 11:24 9:12 4:49

Pace

18%

35%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	112 88-130	980	154 116-160	6/7
0.50	4:19	2:08	8:32	127 123-131	1084	154 150-156	5/6
0.75	6:29	2:10	8:40	125 122-129	1083	156 154-158	4/4
1.00	8:41	2:12	8:48	130 125-132	1144	153 148-154	7/4
1.25	10:55	2:13	8:53	131 128-134	1164	152 150-154	2/4
1.50	13:05	2:10	8:41	139 133-144	1207	153 150-156	5/3
1.75	15:22	2:17	9:08	143 141-146	1306	152 150-154	8/1
2.00	17:36	2:15	8:59	140 133-143	1257	151 148-152	6/6
2.25	20:00	2:24	9:35	138 132-142	1322	152 148-152	8/2
2.50	22:30	2:30	10:01	144 140-151	1442	150 146-152	11/5
2.75	24:46	2:15	9:02	138 133-143	1246	151 146-152	2/5
3.00	27:03	2:17	9:08	139 134-143	1268	151 148-152	5/2
3.25	30:43	3:40	14:42	138 121-153	2028	144 98-154	30/0
3.50	33:28	2:45	11:01	151 146-154	1663	150 146-152	24/0
3.75	35:58	2:30	9:59	148 142-153	1479	151 148-152	14/4
4.00	38:27	2:28	9:53	145 140-151	1434	150 148-152	17/0
4.25	40:49	2:23	9:31	147 139-151	1400	150 146-152	14/3
4.50	43:01	2:11	8:45	142 136-148	1242	151 148-152	3/8
4.75	45:27	2:27	9:47	142 132-149	1389	150 146-152	15/4
5.00	47:39	2:11	8:45	127 119-144	1112	149 148-150	0/40
5.25	50:25	2:46	11:05	138 118-148	1528	146 102-158	14/2
5.45	52:27	2:02	10:14	144 137-147	1474	151 148-152	11/2

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 130m, Flat prediction 48:22

Elevation Graph

Biggest Climbs (m)	Min/mi
102 4.4%	10:46
18 2.8%	9:55
17 1.7%	8:58
16 4.1%	10:08
14 5.7%	10:24
10 7.6%	12:49
See your biggest climbs

Cadence

151 (160 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	151	5.4	51:34	9:31
Walk	1.5	108	0	47	29:14
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.01%	More
800m	4:15	8:34	47.52%	More
1km	5:19	8:33	49.56%	More
Mile	8:39	8:39	51.64%	More
5k	28:58	9:19	52.53%	More
5 miles	47:38	9:32	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	65.54
5km	26:40	8:35	57.05
5M	47:17	9:27	52.49
10km	1:01:25	9:53	50.51
10M	1:48:56	10:54	47.11
Half	2:30:47	11:31	44.71
20M	4:10:57	12:33	42.57
Mara	5:47:22	13:15	41.01

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