Mon 15th Oct 2018 at 5:00pm by Stokesy

Run > General

  • Time
    38:56
  • Miles
    6.11
  • Min/mi
    6:22
  • Pacing
    80%
  • WAVA
    66.91
  • Stride(cm)
    150
  • Cals
    626
  • Cadence
    169
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    924
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 115/139bpm 71cal 9.36/10.23mph
2) 1m - 6:18(6:18/m) 139/145bpm 99cal 9.53/9.98mph
3) 1m - 6:25(6:25/m) 142/149bpm 102cal 9.36/10.42mph
4) 1m - 6:42(6:42/m) 156/166bpm 118cal 8.95/9.52mph
5) 1m - 6:17(6:17/m) 159/162bpm 112cal 9.54/10.46mph
6) 1m - 6:06(6:06/m) 163/169bpm 111cal 9.84/10.33mph
7) 0.11m - 44(6:20/m) 167/169bpm 13cal 9.48/10mph
6:25 6:18 6:25 6:42 6:17 6:06 44
Pin Map
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0mi in 0

Pace

2% 2% 17% 68% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 +46 9:36 88 67-117 845 167 118-176
0.50 3:57 1:32 6:10 116 98-128 715 171 166-180
0.75 5:37 1:40 6:40 127 124-130 847 170 164-180
1.00 7:12 1:35 6:21 134 127-139 850 167 164-170
1.25 8:47 1:35 6:20 137 135-138 869 167 166-170
1.50 10:22 1:36 6:23 138 135-140 880 168 166-170
1.75 11:57 1:34 6:17 141 139-144 886 167 164-170
2.00 13:29 1:32 6:10 142 139-144 875 168 166-170
2.25 15:02 1:33 6:12 143 140-144 886 168 166-170
2.50 16:36 1:34 6:16 145 142-149 909 168 166-170
2.75 18:12 1:36 6:23 141 138-144 899 167 164-170
3.00 19:58 1:46 +4 7:06 140 136-144 993 169 164-176
3.25 21:38 1:39 6:37 149 146-150 986 169 166-172
3.50 23:33 1:55 7:40 160 151-166 1228 168 162-176
3.75 25:09 1:36 6:24 158 157-160 1012 169 168-170
4.00 26:41 1:32 6:07 158 155-162 967 170 168-172
4.25 28:11 1:31 6:03 160 156-162 967 169 166-172
4.50 29:50 1:39 6:36 158 155-160 1043 168 166-170
4.75 31:24 1:34 6:15 157 154-159 981 169 168-170
5.00 32:58 1:34 6:16 160 159-161 1002 169 168-170
5.25 34:30 1:32 6:07 160 159-161 979 169 168-172
5.50 35:57 1:27 5:47 160 159-162 925 170 168-172
5.75 37:31 1:34 6:17 163 161-166 1025 171 168-174
6.00 39:04 1:33 6:12 167 165-169 1034 170 168-172
6.11 39:45 41 6:13 167 163-168 1038 169 168-170

Heart

145/169max
  • Show Beats/Mile

Cadence

169 (180 max) Stride Length: 150cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:36 52.54% More
800m 2:57 5:57 57.01% More
1km 3:43 5:59 59.43% More
Mile 6:06 6:06 62.59% More
5k 19:43 6:21 65.57% More
5 miles 31:52 6:22 66.38% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 66.91
5km 18:59 6:07 68.12
5M 31:28 6:18 67.22
10km 39:38 6:23 66.83
10M 1:05:42 6:34 66.71
Half 1:27:32 6:41 65.80
20M 2:17:13 6:52 66.52
Mara 3:02:49 6:59 66.57
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