Mon 15th Oct 2018 at 5:00pm by Stokesy
Run > General
-
Time
38:56
-
Miles
6.11
-
Min/mi
6:22
-
Pacing
80%
-
WAVA
66.91
-
Stride(cm)
150
-
Cals
626
-
Cadence
169
-
BPM
145
-
%MHR
84.8
-
B/mi
924
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:25(6:25/m) 115/139bpm 71cal 9.36/10.23mph
2) 1m - 6:18(6:18/m) 139/145bpm 99cal 9.53/9.98mph
3) 1m - 6:25(6:25/m) 142/149bpm 102cal 9.36/10.42mph
4) 1m - 6:42(6:42/m) 156/166bpm 118cal 8.95/9.52mph
5) 1m - 6:17(6:17/m) 159/162bpm 112cal 9.54/10.46mph
6) 1m - 6:06(6:06/m) 163/169bpm 111cal 9.84/10.33mph
7) 0.11m - 44(6:20/m) 167/169bpm 13cal 9.48/10mph
6:25 6:18 6:25 6:42 6:17 6:06 44
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 +46
|
9:36 |
88 67-117 |
845 |
167 118-176 |
0.50 |
3:57 |
1:32 |
6:10 |
116 98-128 |
715 |
171 166-180 |
0.75 |
5:37 |
1:40 |
6:40 |
127 124-130 |
847 |
170 164-180 |
1.00 |
7:12 |
1:35 |
6:21 |
134 127-139 |
850 |
167 164-170 |
1.25 |
8:47 |
1:35 |
6:20 |
137 135-138 |
869 |
167 166-170 |
1.50 |
10:22 |
1:36 |
6:23 |
138 135-140 |
880 |
168 166-170 |
1.75 |
11:57 |
1:34 |
6:17 |
141 139-144 |
886 |
167 164-170 |
2.00 |
13:29 |
1:32 |
6:10 |
142 139-144 |
875 |
168 166-170 |
2.25 |
15:02 |
1:33 |
6:12 |
143 140-144 |
886 |
168 166-170 |
2.50 |
16:36 |
1:34 |
6:16 |
145 142-149 |
909 |
168 166-170 |
2.75 |
18:12 |
1:36 |
6:23 |
141 138-144 |
899 |
167 164-170 |
3.00 |
19:58 |
1:46 +4
|
7:06 |
140 136-144 |
993 |
169 164-176 |
3.25 |
21:38 |
1:39 |
6:37 |
149 146-150 |
986 |
169 166-172 |
3.50 |
23:33 |
1:55 |
7:40 |
160 151-166 |
1228 |
168 162-176 |
3.75 |
25:09 |
1:36 |
6:24 |
158 157-160 |
1012 |
169 168-170 |
4.00 |
26:41 |
1:32 |
6:07 |
158 155-162 |
967 |
170 168-172 |
4.25 |
28:11 |
1:31 |
6:03 |
160 156-162 |
967 |
169 166-172 |
4.50 |
29:50 |
1:39 |
6:36 |
158 155-160 |
1043 |
168 166-170 |
4.75 |
31:24 |
1:34 |
6:15 |
157 154-159 |
981 |
169 168-170 |
5.00 |
32:58 |
1:34 |
6:16 |
160 159-161 |
1002 |
169 168-170 |
5.25 |
34:30 |
1:32 |
6:07 |
160 159-161 |
979 |
169 168-172 |
5.50 |
35:57 |
1:27 |
5:47 |
160 159-162 |
925 |
170 168-172 |
5.75 |
37:31 |
1:34 |
6:17 |
163 161-166 |
1025 |
171 168-174 |
6.00 |
39:04 |
1:33 |
6:12 |
167 165-169 |
1034 |
170 168-172 |
6.11 |
39:45 |
41 |
6:13 |
167 163-168 |
1038 |
169 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:36 |
52.54% |
More |
800m |
2:57 |
5:57 |
57.01% |
More |
1km |
3:43 |
5:59 |
59.43% |
More |
Mile |
6:06 |
6:06 |
62.59% |
More |
5k |
19:43 |
6:21 |
65.57% |
More |
5 miles |
31:52 |
6:22 |
66.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
66.91 |
5km |
18:59 |
6:07 |
68.12 |
5M |
31:28 |
6:18 |
67.22 |
10km |
39:38 |
6:23 |
66.83 |
10M |
1:05:42 |
6:34 |
66.71 |
Half |
1:27:32 |
6:41 |
65.80 |
20M |
2:17:13 |
6:52 |
66.52 |
Mara |
3:02:49 |
6:59 |
66.57 |
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