Mon 15th Oct 2018 at 5:00pm by lovingtherunning

Run > General

  • drizzle
  • Time
    10:44
  • Miles
    1.00
  • Min/mi
    10:44
  • Pacing
    92%
  • WAVA
    44.46
  • Stride(cm)
    86
  • Cals
    99
  • Cadence
    174
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1543
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 146/159bpm 99cal 5.6/6.1mph
2) 0m - 2(7:08/m) 150/150bpm 8.4/5.91mph
10:43 2

Pace

6% 19% 50% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 49 49 13:11 106 91-122 1398 166 162-170
0.13 1:32 43 11:26 134 126-144 1532 169 166-172
0.19 2:14 42 11:10 149 144-153 1665 171 168-176
0.25 2:54 40 10:33 153 150-156 1614 174 168-176
0.31 3:35 42 11:05 154 151-156 1708 176 176-178
0.38 4:16 41 10:53 154 151-157 1676 176 174-176
0.44 4:56 40 10:40 154 150-158 1642 178 176-180
0.50 5:35 39 10:26 153 151-154 1597 178 176-178
0.56 6:16 41 10:50 153 151-154 1657 175 174-176
0.63 6:52 36 9:38 152 151-153 1465 178 176-178
0.69 7:29 37 9:47 151 150-152 1477 176 176-178
0.75 8:07 38 10:06 150 148-152 1514 176 174-178
0.81 8:45 39 10:18 148 146-150 1523 177 176-178
0.88 9:25 40 10:44 147 146-149 1578 176 174-176
0.94 10:05 40 10:35 146 145-149 1544 174 168-176
1.00 10:42 37 9:52 146 143-150 1440 178 176-178

Heart

144/158max
  • Show Beats/Mile

Cadence

174 (180 max) Stride Length: 86cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 39.51% More
800m 5:05 10:13 42.19% More
1km 6:24 10:19 43.62% More
Mile 10:41 10:41 44.66% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 44.44
5km 38:39 12:26 43.12
5M 1:06:09 13:14 41.13
10km 1:24:34 13:37 40.28
10M 2:24:47 14:29 38.78
Half 3:16:27 15:00 37.33
20M 5:16:53 15:51 36.43
Mara 7:09:57 16:25 35.57
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