-
Time
25:27
-
Miles
3.11
-
Min/mi
8:11
-
WAVA
50.55
-
Cals
423
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 153/163bpm 137cal 7.09/7.93mph
2) 1m - 8:14(8:14/m) 159/162bpm 140cal 7.28/8.52mph
3) 1m - 7:56(7:56/m) 160/180bpm 132cal 7.56/9.08mph
4) 0.11m - 49(7:44/m) 165/168bpm 14cal 7.76/7.56mph
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
40.84% |
More |
800m |
3:46 |
7:34 |
44.76% |
More |
1km |
4:56 |
7:56 |
44.69% |
More |
Mile |
8:13 |
8:13 |
46.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
49.57 |
5km |
25:25 |
8:11 |
50.61 |
5M |
42:06 |
8:25 |
50.06 |
10km |
53:00 |
8:32 |
49.83 |
10M |
1:27:46 |
8:47 |
49.85 |
Half |
1:56:52 |
8:55 |
49.22 |
20M |
3:03:00 |
9:09 |
49.82 |
Mara |
4:03:39 |
9:18 |
49.89 |
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