Mon 15th Oct 2018 at 3:00pm by Teknik

Run > General

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Time
26:03
Miles
2.80
Min/mi
9:18
Pacing
53%
WAVA
51.16
Stride(cm)
98
Cals
303
Cadence
177
BPM
156
%MHR
73.5
B/mi
1449
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 146/166bpm 107cal 6.06/8.08mph
2) 1m - 9:08(9:08/m) 161/174bpm 109cal 6.57/7.87mph
3) 0.8m - 7:01(8:47/m) 167/181bpm 87cal 6.84/7.83mph

9:54 9:08 7:01

Pin Map

0mi in 0

Pace

60%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12 +39	17:36	118 102-128	2076	170 108-182	4/0
0.25	3:38	1:26	11:31	136 122-148	1566	187 180-192	1/5
0.38	5:19	1:41 +18	13:27	147 139-151	1978	186 180-192	6/1
0.50	6:42	1:23 +13	11:02	147 142-149	1623	180 126-190	0/2
0.63	7:45	1:03	8:22	155 148-160	1296	185 182-190	3/3
0.75	8:44	59	7:55	162 160-164	1284	186 182-190	0/2
0.88	9:51	1:07	8:52	163 161-165	1446	186 184-188	5/4
1.00	11:25	1:34 +23	12:34	160 150-165	2010	180 118-188	1/1
1.13	12:31	1:06	8:52	163 155-169	1445	184 182-186	4/1
1.25	13:42	1:11 +9	9:26	166 163-168	1566	174 118-188	4/3
1.38	15:53	2:11 +1:05	17:27	150 126-167	2617	176 116-190	3/2
1.50	18:36	2:43 +1:22	21:44	148 135-169	3216	181 126-192	1/3
1.63	20:10	1:34 +29	12:30	164 156-170	2050	183 118-192	2/1
1.75	21:18	1:08	9:05	169 164-172	1534	187 186-188	3/2
1.88	22:59	1:42 +36	13:33	164 150-174	2222	184 180-186	4/1
2.00	25:00	2:01 +49	16:07	165 148-174	2659	179 118-236	3/4
2.13	26:04	1:04	8:29	166 151-177	1408	185 182-188	1/3
2.25	28:27	2:23 +1:14	19:03	159 138-177	3029	180 110-188	1/2
2.38	30:04	1:38 +27	13:01	168 155-178	2188	173 118-190	3/0
2.50	32:37	2:33 +1:28	20:23	162 136-176	3303	161 118-190	2/1
2.63	33:51	1:14	9:52	164 143-178	1619	188 182-190	3/2
2.75	35:17	1:26 +32	11:26	172 161-181	1967	186 184-188	6/5
2.80	35:43	26	8:34	168 167-170	1440	185 182-186	1/0

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 17m, Flat prediction 26:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (236 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	185	2.8	24:55	9:55
Walk	21.8	117	0	8:20	3:28:53
Pause	6.5	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.14%	More
800m	4:12	8:26	47.00%	More
1km	5:27	8:47	47.10%	More
Mile	10:02	10:02	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.84
5km	29:05	9:22	51.04
5M	48:10	9:38	50.22
10km	1:00:39	9:46	49.83
10M	1:40:25	10:03	49.76
Half	2:13:42	10:12	49.08
20M	3:29:22	10:28	49.67
Mara	4:38:45	10:38	49.74

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