Mon 15th Oct 2018 at 5:00am by supertramp82

Run > General

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Time
1:21:44
Miles
8.16
Min/mi
10:01
Pacing
93%
Cals
626
BPM
152
%MHR
80
B/mi
1522
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 166/185bpm 83cal 6.14/8.04mph
2) 1m - 9:30(9:30/m) 158/182bpm 85cal 6.31/7.47mph
3) 1m - 9:39(9:39/m) 168/179bpm 77cal 6.22/8.88mph
4) 1m - 9:42(9:42/m) 150/178bpm 79cal 6.18/8.47mph
5) 1m - 10:21(10:21/m) 134/165bpm 71cal 5.8/8.38mph
6) 1m - 10:29(10:29/m) 144/171bpm 70cal 5.72/8.97mph
7) 1m - 10:17(10:17/m) 147/168bpm 66cal 5.83/8.44mph
8) 1m - 10:18(10:18/m) 152/181bpm 88cal 5.82/7.44mph
9) 0.16m - 1:42(10:28/m) 143/170bpm 7cal 5.73/6.41mph

9:46 9:30 9:39 9:42 10:21 10:29 10:17 10:18 1:42

Pin Map

0mi in 0

Pace

15%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:45	2:45 +9	10:59	152 87-176	1668
0.50	5:11	2:27	9:47	173 162-185	1693
0.75	7:31	2:20	9:20	168 153-178	1568
1.00	9:55	2:24	9:34	171 159-180	1637
1.25	12:13	2:18	9:12	163 131-180	1500
1.50	14:36	2:23	9:31	162 124-182	1542
1.75	17:00	2:24 +3	9:35	147 130-169	1409
2.00	19:29	2:29	9:56	158 139-168	1570
2.25	21:58	2:30	9:59	165 156-174	1646
2.50	24:23	2:25	9:40	163 145-176	1577
2.75	26:43	2:19	9:17	166 141-179	1542
3.00	29:07	2:24	9:36	172 162-179	1653
3.25	31:35	2:28	9:52	159 124-177	1569
3.50	33:58	2:23	9:32	138 121-168	1315
3.75	36:23	2:26	9:42	151 130-175	1466
4.00	38:50	2:26	9:45	150 136-163	1462
4.25	41:25	2:35	10:22	129 121-145	1336
4.50	44:00	2:35	10:20	134 122-146	1384
4.75	46:36	2:36	10:26	144 124-165	1502
5.00	49:10	2:34	10:15	137 121-155	1405
5.25	51:51	2:40	10:41	153 132-168	1636
5.50	54:27	2:36	10:24	146 128-170	1519
5.75	57:06	2:39	10:36	144 131-166	1525
6.00	59:39	2:34	10:14	135 128-147	1382
6.25	1:02:10	2:30	10:02	140 131-148	1404
6.50	1:04:46	2:36	10:25	149 135-162	1552
6.75	1:07:24	2:38	10:31	144 129-156	1515
7.00	1:09:56	2:32	10:09	153 134-168	1554
7.25	1:12:32	2:36	10:24	145 134-158	1508
7.50	1:15:17	2:45 +6	11:01	157 126-181	1730
7.75	1:17:48	2:31	10:05	167 149-180	1683
8.00	1:20:21	2:33	10:11	137 117-174	1395
8.16	1:22:01	1:40	10:27	149 122-170	1557

Heart

152/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	0.00%	More
800m	4:28	8:59	0.00%	More
1km	5:40	9:07	0.00%	More
Mile	9:20	9:20	0.00%	More
5k	29:45	9:34	0.00%	More
5 miles	49:05	9:49	0.00%	More
10k	1:01:36	9:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:50	8:50
5km	29:22	9:27
5M	48:38	9:44
10km	1:01:14	9:51
10M	1:41:24	10:08
Half	2:15:00	10:18
20M	3:31:24	10:34
Mara	4:41:27	10:45

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